21.1 km | 02:09:31 | 06:08/km日期: 2018-09-09 05:44 - 平均心率: 150 - 卡路里: 1283 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 88%
Pace: 06'09" / 05'57" / 05'56" / 06'01" / 08'14" / 06'03" / 09'18" / 06'04" / 05'38" / 05'57" / 06'08" / 06'00" / 06'01" / 05'49" / 06'12" / 12'56" / 06'31" / 06'18" / 06'34" / 06'38" / 06'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'32") | 1000 / 1000 |
| 2 | | 05'56" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 06'24" (+00'47") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 06'14" (+00'37") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 06'07" (+00'30") | 1000 / 11000 |
| 12 | | 06'00" (+00'23") | 1000 / 12000 |
| 13 | | 05'57" (+00'20") | 1000 / 13000 |
| 14 | | 05'49" (+00'12") | 1000 / 14000 |
| 15 | | 05'55" (+00'18") | 1000 / 15000 |
| 16 | | 06'29" (+00'52") | 1000 / 16000 |
| 17 | | 06'25" (+00'48") | 1000 / 17000 |
| 18 | | 06'17" (+00'40") | 1000 / 18000 |
| 19 | | 06'34" (+00'57") | 1000 / 19000 |
| 20 | | 06'37" (+01'00") | 1000 / 20000 |
| 21 | | 06'19" (+00'42") | 1000 / 21000 |
| 22 | | 07'08" (+01'31") | 77 / 21077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 109.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 06'01" | 00:24'03" |
| 5 | 08'14" | 00:32'17" |
| 6 | 06'03" | 00:38'20" |
| 7 | 09'18" | 00:47'38" |
| 8 | 06'04" | 00:53'42" |
| 9 | 05'38" | 00:59'20" |
| 10 | 05'57" | 01:05'17" |
| 11 | 06'08" | 01:11'25" |
| 12 | 06'00" | 01:17'25" |
| 13 | 06'01" | 01:23'26" |
| 14 | 05'49" | 01:29'15" |
| 15 | 06'12" | 01:35'27" |
| 16 | 12'56" | 01:48'23" |
| 17 | 06'31" | 01:54'54" |
| 18 | 06'18" | 02:01'12" |
| 19 | 06'34" | 02:07'46" |
| 20 | 06'38" | 02:14'24" |
| 21 | 06'19" | 02:20'43" |
| 21.1 | 07'06" | 02:21'16" |
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