7.9 km | 01:22:39 | 10:29/km日期: 2018-09-07 18:48 - 平均心率: 139 - 卡路里: 584 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 88%
Pace: 15'36" / 09'16" / 11'42" / 07'51" / 08'19" / 09'34" / 10'57" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'22" (+11'42") | 943 / 943 |
| 2 | | 06'22" (+01'42") | 48 / 991 |
| 3 | | 10'51" (+06'11") | 65 / 1056 |
| 4 | | 06'44" (+02'04") | 43 / 1100 |
| 5 | | 10'47" (+06'07") | 71 / 1172 |
| 6 | | 05'52" (+01'12") | 46 / 1219 |
| 7 | | 09'43" (+05'03") | 70 / 1289 |
| 8 | | 05'39" (+00'59") | 46 / 1336 |
| 9 | | 19'07" (+14'27") | 128 / 1465 |
| 10 | | 04'43" (+00'03") | 93 / 1558 |
| 11 | | 09'25" (+04'45") | 127 / 1686 |
| 12 | | 04'51" (+00'11") | 98 / 1784 |
| 13 | | 10'19" (+05'39") | 115 / 1900 |
| 14 | | 05'19" (+00'39") | 91 / 1991 |
| 15 | | 14'39" (+09'59") | 132 / 2124 |
| 16 | | 05'20" (+00'40") | 97 / 2221 |
| 17 | | 47'03" (+42'23") | 105 / 2327 |
| 18 | | 05'47" (+01'07") | 94 / 2422 |
| 19 | | 12'16" (+07'36") | 17 / 2439 |
| 20 | | 05'20" (+00'40") | 94 / 2534 |
| 21 | | 10'50" (+06'10") | 22 / 2556 |
| 22 | | 05'38" (+00'58") | 95 / 2651 |
| 23 | | 12'18" (+07'38") | 20 / 2672 |
| 24 | | 05'35" (+00'55") | 93 / 2765 |
| 25 | | 11'42" (+07'02") | 20 / 2786 |
| 26 | | 05'31" (+00'51") | 97 / 2884 |
| 27 | | 11'46" (+07'06") | 21 / 2905 |
| 28 | | 04'44" (+00'04") | 103 / 3009 |
| 29 | | 12'03" (+07'23") | 20 / 3029 |
| 30 | | 05'43" (+01'03") | 90 / 3120 |
| 31 | | 11'43" (+07'03") | 21 / 3142 |
| 32 | | 05'14" (+00'34") | 96 / 3239 |
| 33 | | 14'28" (+09'48") | 152 / 3391 |
| 34 | | 05'17" (+00'37") | 103 / 3495 |
| 35 | | 13'07" (+08'27") | 22 / 3517 |
| 36 | | 05'00" (+00'20") | 101 / 3618 |
| 37 | | 19'33" (+14'53") | 12 / 3631 |
| 38 | | 05'10" (+00'30") | 101 / 3732 |
| 39 | | 15'11" (+10'31") | 15 / 3748 |
| 40 | | 05'12" (+00'32") | 94 / 3842 |
| 41 | | 13'06" (+08'26") | 17 / 3860 |
| 42 | | 05'08" (+00'28") | 103 / 3964 |
| 43 | | 13'12" (+08'32") | 19 / 3983 |
| 44 | | 05'21" (+00'41") | 95 / 4079 |
| 45 | | 15'18" (+10'38") | 18 / 4097 |
| 46 | | 05'33" (+00'53") | 94 / 4192 |
| 47 | | 12'54" (+08'14") | 19 / 4211 |
| 48 | | 05'26" (+00'46") | 92 / 4304 |
| 49 | | 18'29" (+13'49") | 162 / 4466 |
| 50 | | 05'16" (+00'36") | 101 / 4567 |
| 51 | | 15'11" (+10'31") | 14 / 4582 |
| 52 | | 05'47" (+01'07") | 89 / 4671 |
| 53 | | 09'26" (+04'46") | 19 / 4691 |
| 54 | | 05'26" (+00'46") | 96 / 4787 |
| 55 | | 11'05" (+06'25") | 19 / 4807 |
| 56 | | 05'19" (+00'39") | 98 / 4905 |
| 57 | | 15'42" (+11'02") | 18 / 4924 |
| 58 | | 04'40" | 106 / 5031 |
| 59 | | 13'34" (+08'54") | 19 / 5050 |
| 60 | | 05'25" (+00'45") | 96 / 5147 |
| 61 | | 13'45" (+09'05") | 17 / 5164 |
| 62 | | 04'59" (+00'19") | 100 / 5264 |
| 63 | | 13'41" (+09'01") | 18 / 5283 |
| 64 | | 05'13" (+00'33") | 90 / 5373 |
| 65 | | 12'50" (+08'10") | 19 / 5392 |
| 66 | | 04'47" (+00'07") | 109 / 5502 |
| 67 | | 14'07" (+09'27") | 21 / 5524 |
| 68 | | 05'15" (+00'35") | 97 / 5621 |
| 69 | | 12'46" (+08'06") | 20 / 5641 |
| 70 | | 05'08" (+00'28") | 103 / 5744 |
| 71 | | 17'26" (+12'46") | 16 / 5761 |
| 72 | | 05'05" (+00'25") | 95 / 5857 |
| 73 | | 31'29" (+26'49") | 125 / 5982 |
| 74 | | 04'46" (+00'06") | 106 / 6089 |
| 75 | | 14'06" (+09'26") | 14 / 6104 |
| 76 | | 04'50" (+00'10") | 93 / 6198 |
| 77 | | 12'45" (+08'05") | 20 / 6219 |
| 78 | | 05'08" (+00'28") | 98 / 6318 |
| 79 | | 12'39" (+07'59") | 16 / 6334 |
| 80 | | 05'02" (+00'22") | 94 / 6429 |
| 81 | | 11'43" (+07'03") | 18 / 6447 |
| 82 | | 05'03" (+00'23") | 102 / 6549 |
| 83 | | 12'00" (+07'20") | 20 / 6570 |
| 84 | | 05'16" (+00'36") | 93 / 6663 |
| 85 | | 14'58" (+10'18") | 20 / 6683 |
| 86 | | 05'17" (+00'37") | 99 / 6783 |
| 87 | | 12'28" (+07'48") | 18 / 6802 |
| 88 | | 05'16" (+00'36") | 93 / 6895 |
| 89 | | 01:01'53" (+57'13") | 137 / 7032 |
| 90 | | 07'15" (+02'35") | 844 / 7877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 81.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'36" | 00:15'36" |
| 2 | 09'16" | 00:24'52" |
| 3 | 11'42" | 00:36'34" |
| 4 | 07'51" | 00:44'25" |
| 5 | 08'19" | 00:52'44" |
| 6 | 09'34" | 01:02'18" |
| 7 | 10'57" | 01:13'15" |
| 7.9 | 10'31" | 01:22'29" |
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