12.2 km | 01:09:31 | 05:41/km日期: 2018-09-09 05:30 - 平均心率: 179 - 卡路里: 884 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 100%
Pace: 05'11" / 05'35" / 05'38" / 05'43" / 05'45" / 06'01" / 05'51" / 05'58" / 05'55" / 05'48" / 05'40" / 05'26" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 06'01" (+00'50") | 1000 / 6000 |
| 7 | | 05'50" (+00'39") | 1000 / 7000 |
| 8 | | 05'58" (+00'47") | 1000 / 8000 |
| 9 | | 05'54" (+00'43") | 1000 / 9000 |
| 10 | | 05'47" (+00'36") | 1000 / 10000 |
| 11 | | 05'40" (+00'29") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 04'29" | 223 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
57.36 km 
Mizuno 皇速3 累積 :
1211.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'35" | 00:10'46" |
| 3 | 05'38" | 00:16'24" |
| 4 | 05'43" | 00:22'07" |
| 5 | 05'45" | 00:27'52" |
| 6 | 06'01" | 00:33'53" |
| 7 | 05'51" | 00:39'44" |
| 8 | 05'58" | 00:45'42" |
| 9 | 05'55" | 00:51'37" |
| 10 | 05'48" | 00:57'25" |
| 11 | 05'40" | 01:03'05" |
| 12 | 05'26" | 01:08'31" |
| 12.2 | 04'28" | 01:09'31" |
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