22.7 km | 02:17:19 | 06:03/km日期: 2018-09-09 07:33 - 總爬升: 399 m - 平均心率: 128 - 卡路里: 1075 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'15" / 07'23" / 09'35" / 06'03" / 07'15" / 08'18" / 10'03" / 04'40" / 07'34" / 06'20" / 09'05" / 07'36" / 10'29" / 08'40" / 12'13" / 06'57" / 08'11" / 06'49" / 09'11" / 04'26" / 06'37" / 04'46" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'46") | 1000 / 1000 |
2 | | 06'12" (+01'48") | 1000 / 2000 |
3 | | 06'51" (+02'27") | 1000 / 3000 |
4 | | 05'53" (+01'29") | 1000 / 4000 |
5 | | 05'48" (+01'24") | 1000 / 5000 |
6 | | 05'52" (+01'28") | 1000 / 6000 |
7 | | 05'47" (+01'23") | 1000 / 7000 |
8 | | 04'39" (+00'15") | 1000 / 8000 |
9 | | 06'00" (+01'36") | 1000 / 9000 |
10 | | 06'15" (+01'51") | 1000 / 10000 |
11 | | 06'13" (+01'49") | 1000 / 11000 |
12 | | 06'57" (+02'33") | 1000 / 12000 |
13 | | 06'37" (+02'13") | 1000 / 13000 |
14 | | 06'47" (+02'23") | 1000 / 14000 |
15 | | 08'12" (+03'48") | 1000 / 15000 |
16 | | 06'56" (+02'32") | 1000 / 16000 |
17 | | 05'45" (+01'21") | 1000 / 17000 |
18 | | 06'18" (+01'54") | 1000 / 18000 |
19 | | 05'49" (+01'25") | 1000 / 19000 |
20 | | 04'24" | 1000 / 20000 |
21 | | 05'26" (+01'02") | 1000 / 21000 |
22 | | 04'46" (+00'22") | 1000 / 22000 |
23 | | 05'17" (+00'53") | 667 / 22667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 235.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'23" | 00:13'38" |
3 | 09'35" | 00:23'13" |
4 | 06'03" | 00:29'16" |
5 | 07'15" | 00:36'31" |
6 | 08'18" | 00:44'49" |
7 | 10'03" | 00:54'52" |
8 | 04'40" | 00:59'32" |
9 | 07'34" | 01:07'06" |
10 | 06'20" | 01:13'26" |
11 | 09'05" | 01:22'31" |
12 | 07'36" | 01:30'07" |
13 | 10'29" | 01:40'36" |
14 | 08'40" | 01:49'16" |
15 | 12'13" | 02:01'29" |
16 | 06'57" | 02:08'26" |
17 | 08'11" | 02:16'37" |
18 | 06'49" | 02:23'26" |
19 | 09'11" | 02:32'37" |
20 | 04'26" | 02:37'03" |
21 | 06'37" | 02:43'40" |
22 | 04'46" | 02:48'26" |
22.7 | 07'20" | 02:53'20" |