15.0 km | 01:51:31 | 07:25/km日期: 2018-09-09 16:58 - 總爬升: 235 m - 平均心率: 159 - 卡路里: 1363 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72%
Pace: 07'25" / 06'59" / 07'39" / 07'12" / 07'11" / 07'30" / 07'30" / 07'25" / 07'01" / 07'34" / 08'22" / 07'05" / 07'24" / 07'28" / 07'44" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'26") | 1000 / 1000 |
2 | | 06'59" | 1000 / 2000 |
3 | | 07'39" (+00'40") | 1000 / 3000 |
4 | | 07'11" (+00'12") | 1000 / 4000 |
5 | | 07'11" (+00'12") | 1000 / 5000 |
6 | | 07'30" (+00'31") | 1000 / 6000 |
7 | | 07'30" (+00'31") | 1000 / 7000 |
8 | | 07'24" (+00'25") | 1000 / 8000 |
9 | | 07'00" (+00'01") | 1000 / 9000 |
10 | | 07'33" (+00'34") | 1000 / 10000 |
11 | | 08'19" (+01'20") | 1000 / 11000 |
12 | | 07'07" (+00'08") | 1000 / 12000 |
13 | | 07'24" (+00'25") | 1000 / 13000 |
14 | | 07'28" (+00'29") | 1000 / 14000 |
15 | | 07'43" (+00'44") | 1000 / 15000 |
16 | | 05'22" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
154.31 km adidas adizero hagio 2 型號 累積 :
1701.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'59" | 00:14'24" |
3 | 07'39" | 00:22'03" |
4 | 07'12" | 00:29'15" |
5 | 07'11" | 00:36'26" |
6 | 07'30" | 00:43'56" |
7 | 07'30" | 00:51'26" |
8 | 07'25" | 00:58'51" |
9 | 07'01" | 01:05'52" |
10 | 07'34" | 01:13'26" |
11 | 08'22" | 01:21'48" |
12 | 07'05" | 01:28'53" |
13 | 07'24" | 01:36'17" |
14 | 07'28" | 01:43'45" |
15 | 07'44" | 01:51'29" |
15.0 | 04'22" | 01:51'31" |