5.2 km | 00:48:36 | 09:15/km日期: 2018-09-02 18:25 - 平均心率: 144 - 卡路里: 454 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 07'40" / 09'41" / 10'09" / 10'18" / 08'56" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'32") | 202 / 202 |
2 | | 07'15" (+00'04") | 227 / 429 |
3 | | 07'11" | 231 / 661 |
4 | | 07'40" (+00'29") | 217 / 878 |
5 | | 07'55" (+00'44") | 210 / 1089 |
6 | | 14'27" (+07'16") | 203 / 1292 |
7 | | 08'20" (+01'09") | 207 / 1500 |
8 | | 08'26" (+01'15") | 209 / 1709 |
9 | | 08'47" (+01'36") | 197 / 1907 |
10 | | 08'45" (+01'34") | 190 / 2097 |
11 | | 07'50" (+00'39") | 212 / 2309 |
12 | | 15'58" (+08'47") | 186 / 2496 |
13 | | 09'12" (+02'01") | 182 / 2679 |
14 | | 09'21" (+02'10") | 179 / 2859 |
15 | | 09'24" (+02'13") | 173 / 3032 |
16 | | 08'56" (+01'45") | 193 / 3226 |
17 | | 08'45" (+01'34") | 186 / 3413 |
18 | | 17'30" (+10'19") | 146 / 3559 |
19 | | 09'17" (+02'06") | 218 / 3778 |
20 | | 08'25" (+01'14") | 200 / 3979 |
21 | | 08'09" (+00'58") | 205 / 4184 |
22 | | 07'38" (+00'27") | 222 / 4406 |
23 | | 07'37" (+00'26") | 224 / 4631 |
24 | | 13'29" (+06'18") | 196 / 4828 |
25 | | 08'05" (+00'54") | 212 / 5040 |
26 | | 08'32" (+01'21") | 195 / 5235 |
27 | | 08'27" (+01'16") | 13 / 5248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 51.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 09'41" | 00:17'21" |
3 | 10'09" | 00:27'30" |
4 | 10'18" | 00:37'48" |
5 | 08'56" | 00:46'44" |
5.2 | 08'22" | 00:48'49" |