15.0 km | 01:16:21 | 05:05/km日期: 2018-09-09 17:20 - 平均心率: 156 - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'12" / 05'14" / 05'06" / 05'09" / 05'04" / 05'01" / 05'03" / 05'02" / 05'08" / 05'04" / 05'00" / 04'59" / 04'57" / 05'09" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'17") | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'04") | 1000 / 11000 |
| 12 | | 04'59" (+00'03") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'08" (+00'12") | 1000 / 14000 |
| 15 | | 05'07" (+00'11") | 1000 / 15000 |
| 16 | | 04'37" | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 223.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 05'09" | 00:20'41" |
| 5 | 05'04" | 00:25'45" |
| 6 | 05'01" | 00:30'46" |
| 7 | 05'03" | 00:35'49" |
| 8 | 05'02" | 00:40'51" |
| 9 | 05'08" | 00:45'59" |
| 10 | 05'04" | 00:51'03" |
| 11 | 05'00" | 00:56'03" |
| 12 | 04'59" | 01:01'02" |
| 13 | 04'57" | 01:05'59" |
| 14 | 05'09" | 01:11'08" |
| 15 | 05'07" | 01:16'15" |
| 15.0 | 04'33" | 01:16'21" |
展開計圈分析
留言 
