4.6 km | 00:30:15 | 06:32/km日期: 2018-09-08 07:03 - 平均心率: 158 - 卡路里: 191 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79%
Pace: 09'43" / 09'24" / 11'24" / 09'33" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'23") | 391 / 391 |
| 2 | | 14'43" (+09'51") | 12 / 403 |
| 3 | | 05'12" (+00'20") | 395 / 799 |
| 4 | | 13'09" (+08'17") | 13 / 812 |
| 5 | | 05'17" (+00'25") | 390 / 1203 |
| 6 | | 11'02" (+06'10") | 15 / 1218 |
| 7 | | 04'52" | 32 / 1251 |
| 8 | | 05'28" (+00'36") | 369 / 1620 |
| 9 | | 05'04" (+00'12") | 397 / 2018 |
| 10 | | 16'10" (+11'18") | 13 / 2031 |
| 11 | | 05'04" (+00'12") | 403 / 2435 |
| 12 | | 18'39" (+13'47") | 17 / 2452 |
| 13 | | 05'03" (+00'11") | 398 / 2850 |
| 14 | | 10'38" (+05'46") | 12 / 2863 |
| 15 | | 05'22" (+00'30") | 390 / 3254 |
| 16 | | 17'42" (+12'50") | 11 / 3265 |
| 17 | | 04'53" (+00'01") | 395 / 3661 |
| 18 | | 19'05" (+14'13") | 15 / 3676 |
| 19 | | 05'04" (+00'12") | 383 / 4060 |
| 20 | | 14'21" (+09'29") | 566 / 4627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 135.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 09'24" | 00:19'07" |
| 3 | 11'24" | 00:30'31" |
| 4 | 09'33" | 00:40'04" |
| 4.6 | 15'18" | 00:49'40" |
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