21.6 km | 02:06:19 | 05:50/km日期: 2018-09-08 05:42 - 總爬升: 433 m - 平均心率: 149 - 卡路里: 1458 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 05'57" / 05'42" / 05'40" / 05'47" / 05'38" / 08'22" / 05'46" / 06'02" / 05'46" / 08'53" / 07'09" / 08'16" / 05'20" / 05'24" / 09'06" / 05'57" / 05'27" / 05'13" / 12'00" / 05'42" / 05'07" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'35") | 1000 / 2000 |
| 3 | | 05'39" (+00'33") | 1000 / 3000 |
| 4 | | 05'47" (+00'41") | 1000 / 4000 |
| 5 | | 05'37" (+00'31") | 1000 / 5000 |
| 6 | | 05'55" (+00'49") | 1000 / 6000 |
| 7 | | 05'46" (+00'40") | 1000 / 7000 |
| 8 | | 06'01" (+00'55") | 1000 / 8000 |
| 9 | | 05'46" (+00'40") | 1000 / 9000 |
| 10 | | 06'14" (+01'08") | 1000 / 10000 |
| 11 | | 07'09" (+02'03") | 1000 / 11000 |
| 12 | | 08'15" (+03'09") | 1000 / 12000 |
| 13 | | 05'20" (+00'14") | 1000 / 13000 |
| 14 | | 05'23" (+00'17") | 1000 / 14000 |
| 15 | | 05'47" (+00'41") | 1000 / 15000 |
| 16 | | 05'57" (+00'51") | 1000 / 16000 |
| 17 | | 05'26" (+00'20") | 1000 / 17000 |
| 18 | | 05'12" (+00'06") | 1000 / 18000 |
| 19 | | 05'29" (+00'23") | 1000 / 19000 |
| 20 | | 05'41" (+00'35") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 04'48" | 617 / 21617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 330.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'47" | 00:23'06" |
| 5 | 05'38" | 00:28'44" |
| 6 | 08'22" | 00:37'06" |
| 7 | 05'46" | 00:42'52" |
| 8 | 06'02" | 00:48'54" |
| 9 | 05'46" | 00:54'40" |
| 10 | 08'53" | 01:03'33" |
| 11 | 07'09" | 01:10'42" |
| 12 | 08'16" | 01:18'58" |
| 13 | 05'20" | 01:24'18" |
| 14 | 05'24" | 01:29'42" |
| 15 | 09'06" | 01:38'48" |
| 16 | 05'57" | 01:44'45" |
| 17 | 05'27" | 01:50'12" |
| 18 | 05'13" | 01:55'25" |
| 19 | 12'00" | 02:07'25" |
| 20 | 05'42" | 02:13'07" |
| 21 | 05'07" | 02:18'14" |
| 21.6 | 04'48" | 02:21'12" |
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