13.0 km | 00:59:45 | 04:35/km日期: 2014-03-20 23:15 - 平均心率: 54 - 卡路里: 456 Cal - 溫度: 15°C - 濕度: 67%
Pace: 04'48" / 04'31" / 04'45" / 04'31" / 04'28" / 04'32" / 04'32" / 04'28" / 04'32" / 04'26" / 04'24" / 04'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'25") | 1000 / 1000 |
| 2 | | 04'29" (+00'07") | 1011 / 2012 |
| 3 | | 04'43" (+00'21") | 1010 / 3023 |
| 4 | | 04'31" (+00'09") | 991 / 4015 |
| 5 | | 04'30" (+00'08") | 1010 / 5026 |
| 6 | | 04'30" (+00'08") | 1013 / 6039 |
| 7 | | 04'32" (+00'10") | 1010 / 7050 |
| 8 | | 04'28" (+00'06") | 1011 / 8061 |
| 9 | | 04'31" (+00'09") | 998 / 9059 |
| 10 | | 04'26" (+00'04") | 1015 / 10075 |
| 11 | | 04'22" | 999 / 11075 |
| 12 | | 04'29" (+00'07") | 1002 / 12077 |
今晚跑大安公園13K，59:45，三月份跑173.5K，2014年合計697.9K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 267.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'31" | 00:09'19" |
| 3 | 04'45" | 00:14'04" |
| 4 | 04'31" | 00:18'35" |
| 5 | 04'28" | 00:23'03" |
| 6 | 04'32" | 00:27'35" |
| 7 | 04'32" | 00:32'07" |
| 8 | 04'28" | 00:36'35" |
| 9 | 04'32" | 00:41'07" |
| 10 | 04'26" | 00:45'33" |
| 11 | 04'24" | 00:49'57" |
| 12 | 04'24" | 00:54'21" |
| 12.0 | -18'-10" | 00:54'45" |
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