21.0 km | 01:57:46 | 05:36/km日期: 2018-09-08 06:13 - 總爬升: 506 m - 地點: 三峽 - 天氣: 陰天 - 平均心率: 145 - 卡路里: 1082 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'34" / 04'33" / 04'42" / 04'54" / 05'33" / 06'26" / 05'24" / 05'50" / 05'58" / 06'08" / 12'16" / 05'04" / 05'08" / 05'03" / 05'19" / 05'13" / 05'37" / 07'22" / 07'10" / 07'50" / 06'55" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'42" (+00'09") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'59") | 1000 / 5000 |
| 6 | | 05'47" (+01'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'51") | 1000 / 7000 |
| 8 | | 05'49" (+01'16") | 1000 / 8000 |
| 9 | | 05'57" (+01'24") | 1000 / 9000 |
| 10 | | 06'07" (+01'34") | 1000 / 10000 |
| 11 | | 05'41" (+01'08") | 1000 / 11000 |
| 12 | | 05'03" (+00'30") | 1000 / 12000 |
| 13 | | 05'08" (+00'35") | 1000 / 13000 |
| 14 | | 05'02" (+00'29") | 1000 / 14000 |
| 15 | | 05'18" (+00'45") | 1000 / 15000 |
| 16 | | 05'12" (+00'39") | 1000 / 16000 |
| 17 | | 05'19" (+00'46") | 1000 / 17000 |
| 18 | | 06'01" (+01'28") | 1000 / 18000 |
| 19 | | 07'09" (+02'36") | 1000 / 19000 |
| 20 | | 07'24" (+02'51") | 1000 / 20000 |
| 21 | | 06'55" (+02'22") | 1000 / 21000 |
| 22 | | 10'08" (+05'35") | 6 / 21006 |
北113到滿月圓停車場來回；慢慢加上里程，現跑個半馬感覺像跑完全馬那麼累，體能還需要加強！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 193.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'33" | 00:09'07" |
| 3 | 04'42" | 00:13'49" |
| 4 | 04'54" | 00:18'43" |
| 5 | 05'33" | 00:24'16" |
| 6 | 06'26" | 00:30'42" |
| 7 | 05'24" | 00:36'06" |
| 8 | 05'50" | 00:41'56" |
| 9 | 05'58" | 00:47'54" |
| 10 | 06'08" | 00:54'02" |
| 11 | 12'16" | 01:06'18" |
| 12 | 05'04" | 01:11'22" |
| 13 | 05'08" | 01:16'30" |
| 14 | 05'03" | 01:21'33" |
| 15 | 05'19" | 01:26'52" |
| 16 | 05'13" | 01:32'05" |
| 17 | 05'37" | 01:37'42" |
| 18 | 07'22" | 01:45'04" |
| 19 | 07'10" | 01:52'14" |
| 20 | 07'50" | 02:00'04" |
| 21 | 06'55" | 02:06'59" |
| 21.0 | 65'39" | 02:07'25" |
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