10.8 km | 01:07:27 | 06:14/km日期: 2018-09-06 21:55 - 總爬升: 156 m - 平均心率: 151 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'31" / 06'09" / 06'06" / 06'08" / 06'03" / 06'08" / 05'50" / 05'52" / 05'26" / 05'36" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'05") | 1000 / 1000 |
| 2 | | 06'08" (+00'42") | 1000 / 2000 |
| 3 | | 06'05" (+00'39") | 1000 / 3000 |
| 4 | | 06'08" (+00'42") | 1000 / 4000 |
| 5 | | 06'02" (+00'36") | 1000 / 5000 |
| 6 | | 06'07" (+00'41") | 1000 / 6000 |
| 7 | | 05'49" (+00'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 09'21" (+03'55") | 815 / 10815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
133.51 km 
MIZUNO Sayonara 4 累積 :
1400.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'09" | 00:12'40" |
| 3 | 06'06" | 00:18'46" |
| 4 | 06'08" | 00:24'54" |
| 5 | 06'03" | 00:30'57" |
| 6 | 06'08" | 00:37'05" |
| 7 | 05'50" | 00:42'55" |
| 8 | 05'52" | 00:48'47" |
| 9 | 05'26" | 00:54'13" |
| 10 | 05'36" | 00:59'49" |
| 10.8 | 09'21" | 01:07'27" |
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