20.9 km | 01:55:06 | 05:30/km日期: 2014-03-20 08:27 - 卡路里: 1411 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'37" / 05'18" / 05'14" / 05'20" / 04'58" / 04'52" / 04'53" / 04'54" / 04'57" / 04'57" / 04'46" / 04'52" / 04'46" / 05'53" / 06'14" / 06'18" / 05'54" / 06'13" / 06'56" / 06'20" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'51") | 1007 / 1007 |
2 | | 05'19" (+00'35") | 1024 / 2031 |
3 | | 05'15" (+00'31") | 1008 / 3040 |
4 | | 05'16" (+00'32") | 1012 / 4052 |
5 | | 04'57" (+00'13") | 1009 / 5062 |
6 | | 04'53" (+00'09") | 1003 / 6065 |
7 | | 04'52" (+00'08") | 1016 / 7082 |
8 | | 04'56" (+00'12") | 1004 / 8086 |
9 | | 04'54" (+00'10") | 1016 / 9102 |
10 | | 04'57" (+00'13") | 999 / 10101 |
11 | | 04'44" | 1011 / 11112 |
12 | | 04'51" (+00'07") | 1010 / 12123 |
13 | | 04'47" (+00'03") | 1011 / 13135 |
14 | | 06'02" (+01'18") | 1007 / 14142 |
15 | | 06'22" (+01'38") | 1010 / 15153 |
16 | | 06'05" (+01'21") | 1012 / 16165 |
17 | | 05'58" (+01'14") | 1010 / 17176 |
18 | | 06'10" (+01'26") | 1000 / 18176 |
19 | | 07'01" (+02'17") | 1017 / 19193 |
20 | | 06'24" (+01'40") | 1010 / 20204 |
21 | | 06'26" (+01'42") | 700 / 20904 |
中途遇到志盛兄,慢跑反而腳好酸.
是自己本來就差不多,要跑不動了,
還是慢跑用的肌力是不一樣的地方.
嗯,我猜兩者都有一點吧.
3月累積里程 :
519.48 km ASICS hyper speed4 28 累積 :
1954.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'18" | 00:10'55" |
3 | 05'14" | 00:16'09" |
4 | 05'20" | 00:21'29" |
5 | 04'58" | 00:26'27" |
6 | 04'52" | 00:31'19" |
7 | 04'53" | 00:36'12" |
8 | 04'54" | 00:41'06" |
9 | 04'57" | 00:46'03" |
10 | 04'57" | 00:51'00" |
11 | 04'46" | 00:55'46" |
12 | 04'52" | 01:00'38" |
13 | 04'46" | 01:05'24" |
14 | 05'53" | 01:11'17" |
15 | 06'14" | 01:17'31" |
16 | 06'18" | 01:23'49" |
17 | 05'54" | 01:29'43" |
18 | 06'13" | 01:35'56" |
19 | 06'56" | 01:42'52" |
20 | 06'20" | 01:49'12" |
20.9 | 06'31" | 01:55'06" |