| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 7.5 | 1.0 % | 2 | 19.9 | 1.5 % | 3 | 19.6 | -0.8 % | 4 | 22.0 | 1.0 % | 5 | 23.5 | -0.2 % | 6 | 23.7 | -0.2 % | 7 | 22.6 | 1.2 % | 8 | 23.4 | -0.2 % | 9 | 25.5 | -1.2 % | 10 | 29.8 | -0.2 % | 11 | 27.5 | -0.1 % | 12 | 26.7 | -0.1 % | 13 | 23.4 | 1.0 % | 14 | 28.8 | -0.5 % | 15 | 27.7 | 1.0 % | 16 | 24.7 | -0.1 % | 17 | 23.7 | 0.0 % | 18 | 23.1 | 1.0 % | 19 | 24.0 | 1.0 % | 20 | 6.7 | 1.5 % | 21 | 17.3 | -0.4 % | 22 | 17.0 | 1.3 % | 23 | 19.7 | -0.4 % | 24 | 1.2 | -0.5 % | 25 | 21.6 | -0.3 % | 26 | 22.5 | -0.7 % | 27 | 19.9 | 1.0 % | 28 | 22.1 | -0.7 % | 29 | 20.5 | 1.0 % | 30 | 20.1 | -0.4 % | 31 | 18.9 | -0.4 % | 32 | 16.4 | -0.7 % | 33 | 19.6 | 1.0 % | 34 | 18.9 | 1.0 % | 35 | 19.0 | 1.3 % | 36 | 19.8 | -0.2 % | 37 | 17.5 | 1.0 % | 38 | 18.0 | -0.4 % | 39 | 18.6 | -0.2 % | 40 | 17.0 | 1.5 % | 41 | 22.2 | 2.0 % | 42 | 21.3 | -0.4 % | 43 | 19.9 | -0.1 % | 44 | 25.5 | -0.5 % | 45 | 18.5 | -0.1 % | 46 | 29.8 | -0.4 % | 47 | 28.6 | 1.3 % | 48 | 24.5 | 1.0 % | 49 | 18.9 | 1.5 % | 50 | 1.5 | -2.0 % | 51 | 16.5 | -0.4 % | 52 | 17.0 | 1.0 % | 53 | 9.8 | 1.0 % | 54 | 21.8 | 1.0 % | 55 | 19.5 | -0.2 % | 56 | 18.3 | 1.0 % | 57 | 19.3 | 1.0 % | 58 | 21.8 | -0.9 % | 59 | 19.3 | -0.4 % | 60 | 18.8 | 1.3 % | 61 | 15.0 | 1.3 % | 62 | 19.4 | -1.2 % | 63 | 20.1 | -0.2 % | 64 | 22.4 | -0.1 % | 65 | 12.8 | 1.7 % | 65.0 | 13.0 | 0.0 % |
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