7.5 km | 00:40:41 | 05:24/km日期: 2014-03-18 12:00 - 地點: 靜心湖週邊 - 天氣: 適合跑步 - 卡路里: 507 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'25" / 05'06" / 05'13" / 05'14" / 05'33" / 05'33" / 05'31" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 06'03" (+00'57") | 514 / 7514 |
3月累積里程 : 211.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'14" | 00:20'58" |
| 5 | 05'33" | 00:26'31" |
| 6 | 05'33" | 00:32'04" |
| 7 | 05'31" | 00:37'35" |
| 7.5 | 06'01" | 00:40'41" |
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