39.6 km | 05:38:57 | 08:33/km日期: 2018-09-01 06:09 - 總爬升: 450 m - 卡路里: 1871 Cal - 平均步頻: 166
Pace: 08'13" / 07'40" / 06'59" / 06'15" / 06'04" / 06'16" / 06'09" / 07'12" / 06'28" / 06'01" / 06'35" / 06'08" / 05'36" / 06'14" / 05'44" / 17'49" / 05'49" / 07'26" / 20'14" / 06'59" / 06'32" / 07'02" / 06'36" / 06'16" / 07'35" / 06'35" / 06'29" / 08'27" / 10'00" / 26'29" / 08'04" / 07'03" / 06'48" / 07'54" / 11'56" / 14'30" / 11'05" / 07'19" / 08'42" / 12'02" /
9月累積里程 : 632.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'40" | 00:15'53" |
3 | 06'59" | 00:22'52" |
4 | 06'15" | 00:29'07" |
5 | 06'04" | 00:35'11" |
6 | 06'16" | 00:41'27" |
7 | 06'09" | 00:47'36" |
8 | 07'12" | 00:54'48" |
9 | 06'28" | 01:01'16" |
10 | 06'01" | 01:07'17" |
11 | 06'35" | 01:13'52" |
12 | 06'08" | 01:20'00" |
13 | 05'36" | 01:25'36" |
14 | 06'14" | 01:31'50" |
15 | 05'44" | 01:37'34" |
16 | 17'49" | 01:55'23" |
17 | 05'49" | 02:01'12" |
18 | 07'26" | 02:08'38" |
19 | 20'14" | 02:28'52" |
20 | 06'59" | 02:35'51" |
21 | 06'32" | 02:42'23" |
22 | 07'02" | 02:49'25" |
23 | 06'36" | 02:56'01" |
24 | 06'16" | 03:02'17" |
25 | 07'35" | 03:09'52" |
26 | 06'35" | 03:16'27" |
27 | 06'29" | 03:22'56" |
28 | 08'27" | 03:31'23" |
29 | 10'00" | 03:41'23" |
30 | 26'29" | 04:07'52" |
31 | 08'04" | 04:15'56" |
32 | 07'03" | 04:22'59" |
33 | 06'48" | 04:29'47" |
34 | 07'54" | 04:37'41" |
35 | 11'56" | 04:49'37" |
36 | 14'30" | 05:04'07" |
37 | 11'05" | 05:15'12" |
38 | 07'19" | 05:22'31" |
39 | 08'42" | 05:31'13" |
39.6 | 12'02" | 05:38'57" |