5.3 km | 00:37:19 | 07:02/km日期: 2018-09-04 20:22 - 平均心率: 160 - 卡路里: 433 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 07'02" / 06'54" / 06'56" / 08'04" / 07'10" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'08") | 399 / 399 |
| 2 | | 46'04" (+41'52") | 32 / 432 |
| 3 | | 04'16" (+00'04") | 403 / 835 |
| 4 | | 40'01" (+35'49") | 37 / 873 |
| 5 | | 04'12" | 408 / 1281 |
| 6 | | 40'31" (+36'19") | 37 / 1319 |
| 7 | | 04'15" (+00'03") | 406 / 1725 |
| 8 | | 36'24" (+32'12") | 41 / 1767 |
| 9 | | 04'18" (+00'06") | 402 / 2169 |
| 10 | | 30'13" (+26'01") | 49 / 2219 |
| 11 | | 04'18" (+00'06") | 400 / 2619 |
| 12 | | 32'29" (+28'17") | 46 / 2666 |
| 13 | | 04'15" (+00'03") | 394 / 3060 |
| 14 | | 32'49" (+28'37") | 46 / 3106 |
| 15 | | 04'23" (+00'11") | 406 / 3513 |
| 16 | | 33'41" (+29'29") | 44 / 3557 |
| 17 | | 04'19" (+00'07") | 401 / 3959 |
| 18 | | 27'48" (+23'36") | 54 / 4013 |
| 19 | | 04'19" (+00'07") | 399 / 4413 |
| 20 | | 37'17" (+33'05") | 40 / 4453 |
| 21 | | 04'21" (+00'09") | 395 / 4849 |
| 22 | | 32'56" (+28'44") | 45 / 4895 |
| 23 | | 04'08" | 404 / 5299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 130.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'54" | 00:13'56" |
| 3 | 06'56" | 00:20'52" |
| 4 | 08'04" | 00:28'56" |
| 5 | 07'10" | 00:36'06" |
| 5.3 | 04'03" | 00:37'19" |
展開計圈分析
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