7.9 km | 00:53:46 | 06:46/km日期: 2018-09-05 19:24 - 平均心率: 151 - 卡路里: 410 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 07'28" / 23'37" / 05'58" / 05'49" / 11'33" / 06'01" / 05'54" / 17'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'49") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 213 / 1213 |
| 3 | | 05'40" (+00'01") | 222 / 1436 |
| 4 | | 06'04" (+00'25") | 209 / 1645 |
| 5 | | 06'01" (+00'22") | 212 / 1857 |
| 6 | | 06'13" (+00'34") | 203 / 2061 |
| 7 | | 06'01" (+00'22") | 208 / 2269 |
| 8 | | 05'39" | 217 / 2487 |
| 9 | | 05'43" (+00'04") | 219 / 2707 |
| 10 | | 06'12" (+00'33") | 205 / 2912 |
| 11 | | 05'56" (+00'17") | 209 / 3122 |
| 12 | | 05'49" (+00'10") | 215 / 3337 |
| 13 | | 06'04" (+00'25") | 213 / 3551 |
| 14 | | 05'42" (+00'03") | 223 / 3775 |
| 15 | | 05'43" (+00'04") | 221 / 3996 |
| 16 | | 05'46" (+00'07") | 218 / 4215 |
| 17 | | 23'27" (+17'48") | 318 / 4534 |
| 18 | | 06'16" (+00'37") | 211 / 4745 |
| 19 | | 06'08" (+00'29") | 213 / 4959 |
| 20 | | 05'53" (+00'14") | 218 / 5177 |
| 21 | | 05'48" (+00'09") | 223 / 5401 |
| 22 | | 06'09" (+00'30") | 203 / 5604 |
| 23 | | 06'04" (+00'25") | 210 / 5815 |
| 24 | | 06'01" (+00'22") | 209 / 6024 |
| 25 | | 05'55" (+00'16") | 214 / 6238 |
| 26 | | 06'02" (+00'23") | 214 / 6453 |
| 27 | | 05'57" (+00'18") | 216 / 6670 |
| 28 | | 05'54" (+00'15") | 212 / 6882 |
| 29 | | 06'01" (+00'22") | 210 / 7093 |
| 30 | | 05'55" (+00'16") | 212 / 7306 |
| 31 | | 05'47" (+00'08") | 214 / 7521 |
| 32 | | 05'51" (+00'12") | 217 / 7738 |
| 33 | | 03'12" | 203 / 7941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 73.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 23'37" | 00:31'05" |
| 3 | 05'58" | 00:37'03" |
| 4 | 05'49" | 00:42'52" |
| 5 | 11'33" | 00:54'25" |
| 6 | 06'01" | 01:00'26" |
| 7 | 05'54" | 01:06'20" |
| 7.9 | 17'01" | 01:22'22" |
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