23.5 km | 02:07:14 | 05:24/km日期: 2018-09-06 18:11 - 卡路里: 1521 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'47" / 05'07" / 04'59" / 04'59" / 05'16" / 05'22" / 05'32" / 05'26" / 05'22" / 05'23" / 05'17" / 24'46" / 05'56" / 05'46" / 05'19" / 05'12" / 05'00" / 05'15" / 05'07" / 05'04" / 05'00" / 42'11" / 05'51" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'49") | 1000 / 1000 |
| 2 | | 05'07" (+00'09") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'33") | 1000 / 7000 |
| 8 | | 05'25" (+00'27") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'25") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 06'26" (+01'28") | 1000 / 12000 |
| 13 | | 05'55" (+00'57") | 1000 / 13000 |
| 14 | | 05'46" (+00'48") | 1000 / 14000 |
| 15 | | 05'19" (+00'21") | 1000 / 15000 |
| 16 | | 05'12" (+00'14") | 1000 / 16000 |
| 17 | | 04'59" (+00'01") | 1000 / 17000 |
| 18 | | 05'15" (+00'17") | 1000 / 18000 |
| 19 | | 05'06" (+00'08") | 1000 / 19000 |
| 20 | | 05'03" (+00'05") | 1000 / 20000 |
| 21 | | 05'00" (+00'02") | 1000 / 21000 |
| 22 | | 06'04" (+01'06") | 1000 / 22000 |
| 23 | | 05'51" (+00'53") | 1000 / 23000 |
| 24 | | 05'13" (+00'15") | 519 / 23519 |
9月累積里程 : 405.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'07" | 00:10'54" |
| 3 | 04'59" | 00:15'53" |
| 4 | 04'59" | 00:20'52" |
| 5 | 05'16" | 00:26'08" |
| 6 | 05'22" | 00:31'30" |
| 7 | 05'32" | 00:37'02" |
| 8 | 05'26" | 00:42'28" |
| 9 | 05'22" | 00:47'50" |
| 10 | 05'23" | 00:53'13" |
| 11 | 05'17" | 00:58'30" |
| 12 | 24'46" | 01:23'16" |
| 13 | 05'56" | 01:29'12" |
| 14 | 05'46" | 01:34'58" |
| 15 | 05'19" | 01:40'17" |
| 16 | 05'12" | 01:45'29" |
| 17 | 05'00" | 01:50'29" |
| 18 | 05'15" | 01:55'44" |
| 19 | 05'07" | 02:00'51" |
| 20 | 05'04" | 02:05'55" |
| 21 | 05'00" | 02:10'55" |
| 22 | 42'11" | 02:53'06" |
| 23 | 05'51" | 02:58'57" |
| 23.5 | 05'13" | 03:01'40" |
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