9.2 km | 00:57:30 | 06:14/km日期: 2014-03-19 18:22 - 天氣: 晴陰 - 卡路里: 861 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'57" / 06'18" / 06'11" / 06'06" / 05'57" / 06'05" / 05'52" / 05'59" / 06'07" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'17") | 202 / 202 |
| 2 | | 07'21" (+01'39") | 199 / 402 |
| 3 | | 07'00" (+01'18") | 204 / 606 |
| 4 | | 06'48" (+01'06") | 195 / 802 |
| 5 | | 06'33" (+00'51") | 208 / 1010 |
| 6 | | 06'18" (+00'36") | 195 / 1206 |
| 7 | | 06'22" (+00'40") | 206 / 1412 |
| 8 | | 06'19" (+00'37") | 197 / 1610 |
| 9 | | 06'19" (+00'37") | 205 / 1816 |
| 10 | | 06'08" (+00'26") | 195 / 2011 |
| 11 | | 06'12" (+00'30") | 206 / 2217 |
| 12 | | 06'11" (+00'29") | 199 / 2417 |
| 13 | | 06'07" (+00'25") | 206 / 2624 |
| 14 | | 06'05" (+00'23") | 205 / 2829 |
| 15 | | 06'10" (+00'28") | 191 / 3021 |
| 16 | | 06'11" (+00'29") | 204 / 3225 |
| 17 | | 05'59" (+00'17") | 205 / 3431 |
| 18 | | 06'07" (+00'25") | 198 / 3630 |
| 19 | | 06'09" (+00'27") | 203 / 3833 |
| 20 | | 06'10" (+00'28") | 205 / 4038 |
| 21 | | 05'58" (+00'16") | 201 / 4239 |
| 22 | | 05'50" (+00'08") | 199 / 4439 |
| 23 | | 05'57" (+00'15") | 204 / 4643 |
| 24 | | 05'56" (+00'14") | 202 / 4845 |
| 25 | | 06'03" (+00'21") | 195 / 5041 |
| 26 | | 06'11" (+00'29") | 210 / 5251 |
| 27 | | 06'04" (+00'22") | 197 / 5449 |
| 28 | | 06'08" (+00'26") | 203 / 5652 |
| 29 | | 06'11" (+00'29") | 196 / 5849 |
| 30 | | 05'48" (+00'06") | 209 / 6058 |
| 31 | | 05'51" (+00'09") | 196 / 6255 |
| 32 | | 05'58" (+00'16") | 206 / 6461 |
| 33 | | 05'42" | 201 / 6663 |
| 34 | | 05'52" (+00'10") | 204 / 6867 |
| 35 | | 05'50" (+00'08") | 196 / 7064 |
| 36 | | 05'51" (+00'09") | 207 / 7272 |
| 37 | | 05'53" (+00'11") | 198 / 7470 |
| 38 | | 06'00" (+00'18") | 202 / 7672 |
| 39 | | 06'01" (+00'19") | 204 / 7877 |
| 40 | | 06'08" (+00'26") | 195 / 8073 |
| 41 | | 06'07" (+00'25") | 204 / 8277 |
| 42 | | 06'00" (+00'18") | 202 / 8479 |
| 43 | | 06'08" (+00'26") | 203 / 8683 |
| 44 | | 06'19" (+00'37") | 202 / 8885 |
| 45 | | 06'07" (+00'25") | 201 / 9087 |
| 46 | | 06'11" (+00'29") | 202 / 9289 |
3月累積里程 : 126.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'18" | 00:13'15" |
| 3 | 06'11" | 00:19'26" |
| 4 | 06'06" | 00:25'32" |
| 5 | 05'57" | 00:31'29" |
| 6 | 06'05" | 00:37'34" |
| 7 | 05'52" | 00:43'26" |
| 8 | 05'59" | 00:49'25" |
| 9 | 06'07" | 00:55'32" |
| 9.2 | 08'51" | 00:57'30" |
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