21.3 km | 01:34:56 | 04:26/km日期: 2018-09-06 18:25 - 平均心率: 147 - 卡路里: 1970 Cal - 總步數: 15311 - 平均步頻: 161 - 平均步幅: 139 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'51" / 05'19" / 04'26" / 04'20" / 04'06" / 03'44" / 04'47" / 04'02" / 03'54" / 03'57" / 04'22" / 04'13" / 03'57" / 04'29" / 04'37" / 04'36" / 04'30" / 04'35" / 04'26" / 04'31" / 04'09" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 313.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'19" | 00:11'10" |
| 3 | 04'26" | 00:15'36" |
| 4 | 04'20" | 00:19'56" |
| 5 | 04'06" | 00:24'02" |
| 6 | 03'44" | 00:27'46" |
| 7 | 04'47" | 00:32'33" |
| 8 | 04'02" | 00:36'35" |
| 9 | 03'54" | 00:40'29" |
| 10 | 03'57" | 00:44'26" |
| 11 | 04'22" | 00:48'48" |
| 12 | 04'13" | 00:53'01" |
| 13 | 03'57" | 00:56'58" |
| 14 | 04'29" | 01:01'27" |
| 15 | 04'37" | 01:06'04" |
| 16 | 04'36" | 01:10'40" |
| 17 | 04'30" | 01:15'10" |
| 18 | 04'35" | 01:19'45" |
| 19 | 04'26" | 01:24'11" |
| 20 | 04'31" | 01:28'42" |
| 21 | 04'09" | 01:32'51" |
| 21.3 | 06'03" | 01:34'56" |
留言 
