6.3 km | 00:50:37 | 08:01/km日期: 2018-09-05 19:48 - 平均心率: 131 - 卡路里: 375 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 05'25" / 07'37" / 09'51" / 08'14" / 08'20" / 13'10" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'20") | 1000 / 1000 |
| 2 | | 07'36" (+03'32") | 1000 / 2000 |
| 3 | | 08'49" (+04'45") | 1000 / 3000 |
| 4 | | 08'13" (+04'09") | 1000 / 4000 |
| 5 | | 08'20" (+04'16") | 1000 / 5000 |
| 6 | | 08'40" (+04'36") | 182 / 5182 |
| 7 | | 09'22" (+05'18") | 213 / 5395 |
| 8 | | 08'48" (+04'44") | 18 / 5414 |
| 9 | | 04'42" (+00'38") | 100 / 5514 |
| 10 | | 45'22" (+41'18") | 34 / 5549 |
| 11 | | 07'47" (+03'43") | 21 / 5570 |
| 12 | | 04'31" (+00'27") | 100 / 5670 |
| 13 | | 15'59" (+11'55") | 28 / 5698 |
| 14 | | 06'00" (+01'56") | 27 / 5726 |
| 15 | | 05'42" (+01'38") | 100 / 5826 |
| 16 | | 01:02'34" (+58'30") | 11 / 5837 |
| 17 | | 06'58" (+02'54") | 23 / 5861 |
| 18 | | 04'04" | 100 / 5961 |
| 19 | | 28'44" (+24'40") | 34 / 5995 |
| 20 | | 06'09" (+02'05") | 27 / 6022 |
| 21 | | 04'26" (+00'22") | 100 / 6122 |
| 22 | | 22'18" (+18'14") | 25 / 6148 |
| 23 | | 09'18" (+05'14") | 17 / 6166 |
| 24 | | 04'20" (+00'16") | 100 / 6266 |
| 25 | | 12'21" (+08'17") | 45 / 6312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 257.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 07'37" | 00:13'02" |
| 3 | 09'51" | 00:22'53" |
| 4 | 08'14" | 00:31'07" |
| 5 | 08'20" | 00:39'27" |
| 6 | 13'10" | 00:52'37" |
| 6.3 | 07'06" | 00:54'50" |
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