5.2 km | 00:36:05 | 06:58/km日期: 2018-09-05 19:36 - 平均心率: 131 - 卡路里: 259 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 05'32" / 06'59" / 06'56" / 06'27" / 06'35" / 22'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'35") | 1000 / 1000 |
| 2 | | 12'10" (+08'14") | 211 / 1211 |
| 3 | | 04'13" (+00'17") | 200 / 1411 |
| 4 | | 10'36" (+06'40") | 100 / 1511 |
| 5 | | 04'00" (+00'04") | 200 / 1711 |
| 6 | | 09'30" (+05'34") | 100 / 1811 |
| 7 | | 03'56" | 200 / 2011 |
| 8 | | 10'42" (+06'46") | 100 / 2111 |
| 9 | | 04'28" (+00'32") | 200 / 2311 |
| 10 | | 09'52" (+05'56") | 100 / 2411 |
| 11 | | 04'30" (+00'34") | 200 / 2611 |
| 12 | | 10'46" (+06'50") | 100 / 2711 |
| 13 | | 04'50" (+00'54") | 200 / 2911 |
| 14 | | 10'42" (+06'46") | 100 / 3011 |
| 15 | | 04'38" (+00'42") | 200 / 3211 |
| 16 | | 10'19" (+06'23") | 100 / 3311 |
| 17 | | 04'33" (+00'37") | 200 / 3511 |
| 18 | | 10'34" (+06'38") | 100 / 3611 |
| 19 | | 04'36" (+00'40") | 200 / 3811 |
| 20 | | 10'42" (+06'46") | 100 / 3911 |
| 21 | | 04'47" (+00'51") | 200 / 4111 |
| 22 | | 11'00" (+07'04") | 100 / 4211 |
| 23 | | 04'51" (+00'55") | 200 / 4411 |
| 24 | | 10'18" (+06'22") | 100 / 4511 |
| 25 | | 04'42" (+00'46") | 200 / 4711 |
| 26 | | 11'12" (+07'16") | 100 / 4811 |
| 27 | | 04'43" (+00'47") | 200 / 5011 |
| 28 | | 11'11" (+07'15") | 100 / 5111 |
| 29 | | 42'20" (+38'24") | 58 / 5169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
137.47 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'59" | 00:12'31" |
| 3 | 06'56" | 00:19'27" |
| 4 | 06'27" | 00:25'54" |
| 5 | 06'35" | 00:32'29" |
| 5.2 | 22'12" | 00:36'15" |
展開計圈分析
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