35.6 km | 10:06:45 | 17:03/km日期: 2018-09-01 06:18 - 總爬升: 1217 m - 地點: 五峰旗公有停車場 - 天氣: 陰 - 卡路里: 1665 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 83%
Pace: 07'20" / 05'54" / 05'55" / 06'27" / 07'38" / 09'36" / 10'21" / 09'22" / 09'42" / 14'05" / 09'28" / 10'25" / 26'26" / 15'45" / 36'16" / 40'38" / 51'31" / 40'29" / 42'41" / 33'56" / 09'39" / 27'34" / 05'03" / 04'57" / 05'43" / 05'49" / 05'09" / 254'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'05" | 27699 / 27699 |
2 | | 16'54" | 7887 / 35586 |
9月累積里程 : 250.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 05'54" | 00:13'14" |
3 | 05'55" | 00:19'09" |
4 | 06'27" | 00:25'36" |
5 | 07'38" | 00:33'14" |
6 | 09'36" | 00:42'50" |
7 | 10'21" | 00:53'11" |
8 | 09'22" | 01:02'33" |
9 | 09'42" | 01:12'15" |
10 | 14'05" | 01:26'20" |
11 | 09'28" | 01:35'48" |
12 | 10'25" | 01:46'13" |
13 | 26'26" | 02:12'39" |
14 | 15'45" | 02:28'24" |
15 | 36'16" | 03:04'40" |
16 | 40'38" | 03:45'18" |
17 | 51'31" | 04:36'49" |
18 | 40'29" | 05:17'18" |
19 | 42'41" | 05:59'59" |
20 | 33'56" | 06:33'55" |
21 | 09'39" | 06:43'34" |
22 | 27'34" | 07:11'08" |
23 | 05'03" | 07:16'11" |
24 | 04'57" | 07:21'08" |
25 | 05'43" | 07:26'51" |
26 | 05'49" | 07:32'40" |
27 | 05'09" | 07:37'49" |
35.6 | 17'20" | 10:06'44" |