7.9 km | 00:36:22 | 04:34/km日期: 2018-09-05 19:49 - 平均心率: 190 - 卡路里: 462 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 04'49" / 04'33" / 04'38" / 04'33" / 04'41" / 04'30" / 04'30" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'30") | 191 / 191 |
| 2 | | 04'55" (+00'40") | 184 / 376 |
| 3 | | 04'41" (+00'26") | 190 / 566 |
| 4 | | 04'44" (+00'29") | 193 / 759 |
| 5 | | 04'47" (+00'32") | 189 / 948 |
| 6 | | 04'41" (+00'26") | 193 / 1142 |
| 7 | | 04'29" (+00'14") | 200 / 1342 |
| 8 | | 04'24" (+00'09") | 201 / 1543 |
| 9 | | 04'31" (+00'16") | 199 / 1743 |
| 10 | | 04'36" (+00'21") | 196 / 1940 |
| 11 | | 04'40" (+00'25") | 198 / 2138 |
| 12 | | 04'48" (+00'33") | 199 / 2337 |
| 13 | | 04'41" (+00'26") | 194 / 2532 |
| 14 | | 04'27" (+00'12") | 196 / 2728 |
| 15 | | 04'43" (+00'28") | 193 / 2922 |
| 16 | | 04'30" (+00'15") | 198 / 3121 |
| 17 | | 04'37" (+00'22") | 194 / 3316 |
| 18 | | 04'24" (+00'09") | 203 / 3520 |
| 19 | | 04'44" (+00'29") | 193 / 3713 |
| 20 | | 04'41" (+00'26") | 195 / 3909 |
| 21 | | 04'31" (+00'16") | 201 / 4110 |
| 22 | | 04'35" (+00'20") | 196 / 4306 |
| 23 | | 04'27" (+00'12") | 200 / 4507 |
| 24 | | 04'44" (+00'29") | 194 / 4702 |
| 25 | | 04'35" (+00'20") | 198 / 4900 |
| 26 | | 04'44" (+00'29") | 193 / 5094 |
| 27 | | 04'43" (+00'28") | 195 / 5289 |
| 28 | | 04'28" (+00'13") | 203 / 5492 |
| 29 | | 04'29" (+00'14") | 201 / 5694 |
| 30 | | 04'32" (+00'17") | 200 / 5894 |
| 31 | | 04'25" (+00'10") | 208 / 6102 |
| 32 | | 04'40" (+00'25") | 196 / 6298 |
| 33 | | 04'36" (+00'21") | 200 / 6499 |
| 34 | | 04'15" | 212 / 6712 |
| 35 | | 04'28" (+00'13") | 199 / 6911 |
| 36 | | 04'15" | 208 / 7119 |
| 37 | | 04'24" (+00'09") | 200 / 7320 |
| 38 | | 04'33" (+00'18") | 200 / 7520 |
| 39 | | 04'16" (+00'01") | 209 / 7730 |
| 40 | | 04'25" (+00'10") | 201 / 7931 |
| 41 | | 05'48" (+01'33") | 11 / 7943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 168.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'33" | 00:09'22" |
| 3 | 04'38" | 00:14'00" |
| 4 | 04'33" | 00:18'33" |
| 5 | 04'41" | 00:23'14" |
| 6 | 04'30" | 00:27'44" |
| 7 | 04'30" | 00:32'14" |
| 7.9 | 04'23" | 00:36'23" |
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