28.6 km | 07:25:24 | 15:35/km日期: 2018-09-01 23:12 - 總爬升: 928 m - 地點: 馬鞍山 - 天氣: 28‘C - 卡路里: 1598 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 97%
Pace: 15'30" / 10'08" / 06'40" / 19'21" / 18'21" / 20'14" / 12'36" / 25'45" / 20'09" / 14'02" / 32'04" / 19'45" / 14'02" / 13'08" / 12'52" / 27'02" / 11'59" / 16'10" / 15'48" / 12'03" / 13'56" / 16'03" / 10'01" / 11'56" / 12'00" / 14'00" / 16'02" / 13'58" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'14" (+07'35") | 1000 / 1000 |
2 | | 12'07" (+05'28") | 1000 / 2000 |
3 | | 06'39" | 1000 / 3000 |
4 | | 18'48" (+12'09") | 1000 / 4000 |
5 | | 16'52" (+10'13") | 1000 / 5000 |
6 | | 13'12" (+06'33") | 1000 / 6000 |
7 | | 12'13" (+05'34") | 1000 / 7000 |
8 | | 26'13" (+19'34") | 1000 / 8000 |
9 | | 21'14" (+14'35") | 1000 / 9000 |
10 | | 14'03" (+07'24") | 1000 / 10000 |
11 | | 29'24" (+22'45") | 22 / 10022 |
12 | | 31'27" (+24'48") | 1000 / 11022 |
13 | | 18'30" (+11'51") | 1000 / 12022 |
14 | | 15'00" (+08'21") | 1000 / 13022 |
15 | | 13'41" (+07'02") | 1000 / 14022 |
16 | | 11'58" (+05'19") | 1000 / 15022 |
17 | | 27'20" (+20'41") | 1000 / 16022 |
18 | | 10'31" (+03'52") | 59 / 16081 |
19 | | 12'04" (+05'25") | 1000 / 17081 |
20 | | 21'12" (+14'33") | 1000 / 18081 |
21 | | 10'21" (+03'42") | 1000 / 19081 |
22 | | 11'58" (+05'19") | 1000 / 20081 |
23 | | 13'50" (+07'11") | 1000 / 21081 |
24 | | 16'51" (+10'12") | 1000 / 22081 |
25 | | 09'33" (+02'54") | 1000 / 23081 |
26 | | 11'22" (+04'43") | 1000 / 24081 |
27 | | 13'14" (+06'35") | 1000 / 25081 |
28 | | 13'40" (+07'01") | 1000 / 26081 |
29 | | 15'12" (+08'33") | 1000 / 27081 |
30 | | 13'50" (+07'11") | 1000 / 28081 |
31 | | 15'15" (+08'36") | 478 / 28559 |
9月累積里程 :
159.43 km Hoka One One SpeedGoat 2 累積 :
830.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'30" | 00:15'30" |
2 | 10'08" | 00:25'38" |
3 | 06'40" | 00:32'18" |
4 | 19'21" | 00:51'39" |
5 | 18'21" | 01:10'00" |
6 | 20'14" | 01:30'14" |
7 | 12'36" | 01:42'50" |
8 | 25'45" | 02:08'35" |
9 | 20'09" | 02:28'44" |
10 | 14'02" | 02:42'46" |
11 | 32'04" | 03:14'50" |
12 | 19'45" | 03:34'35" |
13 | 14'02" | 03:48'37" |
14 | 13'08" | 04:01'45" |
15 | 12'52" | 04:14'37" |
16 | 27'02" | 04:41'39" |
17 | 11'59" | 04:53'38" |
18 | 16'10" | 05:09'48" |
19 | 15'48" | 05:25'36" |
20 | 12'03" | 05:37'39" |
21 | 13'56" | 05:51'35" |
22 | 16'03" | 06:07'38" |
23 | 10'01" | 06:17'39" |
24 | 11'56" | 06:29'35" |
25 | 12'00" | 06:41'35" |
26 | 14'00" | 06:55'35" |
27 | 16'02" | 07:11'37" |
28 | 13'58" | 07:25'35" |
28.6 | 11'16" | 07:31'54" |