13.1 km | 01:22:36 | 06:17/km日期: 2018-09-01 23:50 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 曇り - 卡路里: 826 Cal
Pace: 06'04" / 06'04" / 05'51" / 06'06" / 06'04" / 06'06" / 07'01" / 06'29" / 06'08" / 06'06" / 05'53" / 06'03" / 07'26" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'13") | 986 / 986 |
| 2 | | 05'59" (+00'10") | 1011 / 1997 |
| 3 | | 05'50" (+00'01") | 1001 / 2999 |
| 4 | | 06'07" (+00'18") | 1013 / 4012 |
| 5 | | 06'09" (+00'20") | 1005 / 5017 |
| 6 | | 06'00" (+00'11") | 995 / 6013 |
| 7 | | 07'05" (+01'16") | 1019 / 7033 |
| 8 | | 06'25" (+00'36") | 994 / 8027 |
| 9 | | 06'17" (+00'28") | 1016 / 9044 |
| 10 | | 05'57" (+00'08") | 989 / 10034 |
| 11 | | 05'49" | 1010 / 11044 |
| 12 | | 06'02" (+00'13") | 997 / 12042 |
| 13 | | 07'41" (+01'52") | 1020 / 13062 |
| 14 | | 12'43" (+06'54") | 52 / 13114 |
9月累積里程 : 150.89 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 05'51" | 00:17'59" |
| 4 | 06'06" | 00:24'05" |
| 5 | 06'04" | 00:30'09" |
| 6 | 06'06" | 00:36'15" |
| 7 | 07'01" | 00:43'16" |
| 8 | 06'29" | 00:49'45" |
| 9 | 06'08" | 00:55'53" |
| 10 | 06'06" | 01:01'59" |
| 11 | 05'53" | 01:07'52" |
| 12 | 06'03" | 01:13'55" |
| 13 | 07'26" | 01:21'21" |
| 13.1 | 10'52" | 01:22'36" |
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