11.4 km | 00:58:31 | 05:08/km日期: 2018-09-04 05:00 - 總爬升: 122 m - 平均心率: 158 - 卡路里: 689 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'38" / 04'55" / 04'51" / 04'59" / 04'48" / 05'04" / 04'59" / 04'56" / 05'03" / 05'07" / 08'54" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'02") | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'06" (+00'18") | 1000 / 10000 |
| 11 | | 05'14" (+00'26") | 1000 / 11000 |
| 12 | | 07'56" (+03'08") | 388 / 11388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 236.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'55" | 00:10'33" |
| 3 | 04'51" | 00:15'24" |
| 4 | 04'59" | 00:20'23" |
| 5 | 04'48" | 00:25'11" |
| 6 | 05'04" | 00:30'15" |
| 7 | 04'59" | 00:35'14" |
| 8 | 04'56" | 00:40'10" |
| 9 | 05'03" | 00:45'13" |
| 10 | 05'07" | 00:50'20" |
| 11 | 08'54" | 00:59'14" |
| 11.4 | 06'41" | 01:01'50" |
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