14.7 km | 02:12:45 | 09:02/km日期: 2018-09-02 06:05 - 總爬升: 554 m - 平均心率: 136 - 卡路里: 990 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 07'32" / 06'40" / 12'05" / 08'12" / 07'40" / 23'40" / 16'52" / 20'12" / 17'00" / 19'03" / 05'11" / 05'09" / 05'06" / 05'09" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'26") | 1000 / 1000 |
| 2 | | 06'39" (+01'33") | 1000 / 2000 |
| 3 | | 07'45" (+02'39") | 1000 / 3000 |
| 4 | | 08'12" (+03'06") | 1000 / 4000 |
| 5 | | 07'39" (+02'33") | 1000 / 5000 |
| 6 | | 09'50" (+04'44") | 1000 / 6000 |
| 7 | | 14'13" (+09'07") | 1000 / 7000 |
| 8 | | 19'48" (+14'42") | 1000 / 8000 |
| 9 | | 17'00" (+11'54") | 1000 / 9000 |
| 10 | | 09'56" (+04'50") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 05'08" (+00'02") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'09" (+00'03") | 1000 / 14000 |
| 15 | | 05'09" (+00'03") | 683 / 14683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
232.30 km 
Saucony Triumph IOS 4 累積 :
1536.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'40" | 00:14'12" |
| 3 | 12'05" | 00:26'17" |
| 4 | 08'12" | 00:34'29" |
| 5 | 07'40" | 00:42'09" |
| 6 | 23'40" | 01:05'49" |
| 7 | 16'52" | 01:22'41" |
| 8 | 20'12" | 01:42'53" |
| 9 | 17'00" | 01:59'53" |
| 10 | 19'03" | 02:18'56" |
| 11 | 05'11" | 02:24'07" |
| 12 | 05'09" | 02:29'16" |
| 13 | 05'06" | 02:34'22" |
| 14 | 05'09" | 02:39'31" |
| 14.7 | 05'10" | 02:43'03" |
展開計圈分析
留言 
