10.0 km | 00:44:46 | 04:28/km日期: 2018-08-14 19:42 - 平均心率: 162 - 卡路里: 612 Cal - 平均步頻: 204 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 04'32" / 04'31" / 04'28" / 04'35" / 04'33" / 04'27" / 04'33" / 04'28" / 04'26" / 04'10" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'23") | 1000 / 1000 |
| 2 | | 04'30" (+00'21") | 1000 / 2000 |
| 3 | | 04'27" (+00'18") | 1000 / 3000 |
| 4 | | 04'35" (+00'26") | 1000 / 4000 |
| 5 | | 04'33" (+00'24") | 1000 / 5000 |
| 6 | | 04'27" (+00'18") | 1000 / 6000 |
| 7 | | 04'32" (+00'23") | 1000 / 7000 |
| 8 | | 04'28" (+00'19") | 1000 / 8000 |
| 9 | | 04'25" (+00'16") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 02'26" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 303.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'31" | 00:09'03" |
| 3 | 04'28" | 00:13'31" |
| 4 | 04'35" | 00:18'06" |
| 5 | 04'33" | 00:22'39" |
| 6 | 04'27" | 00:27'06" |
| 7 | 04'33" | 00:31'39" |
| 8 | 04'28" | 00:36'07" |
| 9 | 04'26" | 00:40'33" |
| 10 | 04'10" | 00:44'43" |
| 10.0 | 02'59" | 00:44'46" |
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