11.3 km | 03:38:23 | 19:16/km日期: 2018-07-09 07:08 - 平均心率: 99 - 卡路里: 561 Cal
Pace: 19'13" / 21'16" / 22'16" / 18'22" / 21'17" / 19'04" / 20'49" / 17'11" / 16'47" / 19'19" / 19'09" / 10'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 46.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'13" | 00:19'13" |
| 2 | 21'16" | 00:40'29" |
| 3 | 22'16" | 01:02'45" |
| 4 | 18'22" | 01:21'07" |
| 5 | 21'17" | 01:42'24" |
| 6 | 19'04" | 02:01'28" |
| 7 | 20'49" | 02:22'17" |
| 8 | 17'11" | 02:39'28" |
| 9 | 16'47" | 02:56'15" |
| 10 | 19'19" | 03:15'34" |
| 11 | 19'09" | 03:34'43" |
| 11.3 | 10'58" | 03:38'23" |
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