22.0 km | 03:33:46 | 09:42/km日期: 2018-09-02 06:19 - 卡路里: 1417 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 04'11" / 06'16" / 07'08" / 06'48" / 06'55" / 07'48" / 06'38" / 08'05" / 06'59" / 06'47" / 08'08" / 06'56" / 08'49" / 08'28" / 11'32" / 10'20" / 11'54" / 08'18" / 09'46" / 09'02" / 10'05" / 39'48" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'57") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 07'08" (+00'52") | 1000 / 3000 |
4 | | 06'47" (+00'31") | 1000 / 4000 |
5 | | 06'54" (+00'38") | 1000 / 5000 |
6 | | 07'47" (+01'31") | 1000 / 6000 |
7 | | 06'37" (+00'21") | 1000 / 7000 |
8 | | 08'05" (+01'49") | 1000 / 8000 |
9 | | 06'59" (+00'43") | 1000 / 9000 |
10 | | 06'46" (+00'30") | 1000 / 10000 |
11 | | 08'08" (+01'52") | 1000 / 11000 |
12 | | 06'55" (+00'39") | 1000 / 12000 |
13 | | 08'49" (+02'33") | 1000 / 13000 |
14 | | 08'27" (+02'11") | 1000 / 14000 |
15 | | 11'32" (+05'16") | 1000 / 15000 |
16 | | 10'18" (+04'02") | 1000 / 16000 |
17 | | 11'54" (+05'38") | 1000 / 17000 |
18 | | 08'18" (+02'02") | 1000 / 18000 |
19 | | 09'46" (+03'30") | 1000 / 19000 |
20 | | 09'01" (+02'45") | 1000 / 20000 |
21 | | 10'05" (+03'49") | 1000 / 21000 |
22 | | 39'47" (+33'31") | 1000 / 22000 |
23 | | 09'37" (+03'21") | 4 / 22004 |
9月累積里程 : 50.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 06'16" | 00:10'27" |
3 | 07'08" | 00:17'35" |
4 | 06'48" | 00:24'23" |
5 | 06'55" | 00:31'18" |
6 | 07'48" | 00:39'06" |
7 | 06'38" | 00:45'44" |
8 | 08'05" | 00:53'49" |
9 | 06'59" | 01:00'48" |
10 | 06'47" | 01:07'35" |
11 | 08'08" | 01:15'43" |
12 | 06'56" | 01:22'39" |
13 | 08'49" | 01:31'28" |
14 | 08'28" | 01:39'56" |
15 | 11'32" | 01:51'28" |
16 | 10'20" | 02:01'48" |
17 | 11'54" | 02:13'42" |
18 | 08'18" | 02:22'00" |
19 | 09'46" | 02:31'46" |
20 | 09'02" | 02:40'48" |
21 | 10'05" | 02:50'53" |
22 | 39'48" | 03:30'41" |
22.0 | 10'04" | 03:30'44" |