16.0 km | 02:17:01 | 08:35/km日期: 2017-01-08 07:44 - 總爬升: 240 m - 平均心率: 164 - 卡路里: 1196 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 95%
Pace: 12'02" / 07'52" / 09'01" / 09'33" / 09'32" / 15'35" / 08'14" / 08'11" / 08'58" / 08'49" / 08'24" / 08'32" / 10'08" / 08'52" / 09'17" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'01") | 1000 / 1000 |
| 2 | | 07'41" | 1000 / 2000 |
| 3 | | 08'20" (+00'39") | 1000 / 3000 |
| 4 | | 08'33" (+00'52") | 1000 / 4000 |
| 5 | | 08'20" (+00'39") | 1000 / 5000 |
| 6 | | 08'30" (+00'49") | 1000 / 6000 |
| 7 | | 08'14" (+00'33") | 1000 / 7000 |
| 8 | | 08'11" (+00'30") | 1000 / 8000 |
| 9 | | 08'42" (+01'01") | 1000 / 9000 |
| 10 | | 08'41" (+01'00") | 1000 / 10000 |
| 11 | | 08'23" (+00'42") | 1000 / 11000 |
| 12 | | 08'32" (+00'51") | 1000 / 12000 |
| 13 | | 09'17" (+01'36") | 1000 / 13000 |
| 14 | | 08'51" (+01'10") | 1000 / 14000 |
| 15 | | 09'17" (+01'36") | 1000 / 15000 |
| 16 | | 09'02" (+01'21") | 958 / 15958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 32.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 07'52" | 00:19'54" |
| 3 | 09'01" | 00:28'55" |
| 4 | 09'33" | 00:38'28" |
| 5 | 09'32" | 00:48'00" |
| 6 | 15'35" | 01:03'35" |
| 7 | 08'14" | 01:11'49" |
| 8 | 08'11" | 01:20'00" |
| 9 | 08'58" | 01:28'58" |
| 10 | 08'49" | 01:37'47" |
| 11 | 08'24" | 01:46'11" |
| 12 | 08'32" | 01:54'43" |
| 13 | 10'08" | 02:04'51" |
| 14 | 08'52" | 02:13'43" |
| 15 | 09'17" | 02:23'00" |
| 16.0 | 11'02" | 02:33'35" |
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