13.1 km | 01:29:10 | 06:49/km日期: 2018-09-02 06:39 - 總爬升: 268 m - 平均心率: 167 - 卡路里: 941 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'17" / 05'38" / 05'49" / 05'49" / 05'46" / 11'39" / 06'11" / 06'00" / 05'56" / 06'08" / 06'05" / 06'24" / 16'06" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'04" (+26'35") | 65 / 65 |
2 | | 05'35" (+01'06") | 1000 / 1065 |
3 | | 05'40" (+01'11") | 1000 / 2065 |
4 | | 05'49" (+01'20") | 1000 / 3065 |
5 | | 05'49" (+01'20") | 1000 / 4065 |
6 | | 05'47" (+01'18") | 1000 / 5065 |
7 | | 05'53" (+01'24") | 1000 / 6065 |
8 | | 05'50" (+01'21") | 1000 / 7065 |
9 | | 05'59" (+01'30") | 1000 / 8065 |
10 | | 05'53" (+01'24") | 1000 / 9065 |
11 | | 06'10" (+01'41") | 1000 / 10065 |
12 | | 06'04" (+01'35") | 1000 / 11065 |
13 | | 06'27" (+01'58") | 1000 / 12065 |
14 | | 41'54" (+37'25") | 125 / 12190 |
15 | | 01:22'54" (+18'25") | 11 / 12201 |
16 | | 04'29" | 200 / 12401 |
17 | | 16'07" (+11'38") | 125 / 12527 |
18 | | 04'35" (+00'06") | 200 / 12727 |
19 | | 38'26" (+33'57") | 129 / 12856 |
20 | | 04'44" (+00'15") | 200 / 13056 |
21 | | 09'52" (+05'23") | 4 / 13061 |
22 | | 12'49" (+08'20") | 5 / 13066 |
23 | | 15'14" (+10'45") | 0 / 13067 |
24 | | 28'13" (+23'44") | 0 / 13068 |
25 | | 34'20" (+29'51") | 0 / 13068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
158.82 km Miszuno Ware Emperor Japan 2 累積 :
595.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 05'38" | 00:12'55" |
3 | 05'49" | 00:18'44" |
4 | 05'49" | 00:24'33" |
5 | 05'46" | 00:30'19" |
6 | 11'39" | 00:41'58" |
7 | 06'11" | 00:48'09" |
8 | 06'00" | 00:54'09" |
9 | 05'56" | 01:00'05" |
10 | 06'08" | 01:06'13" |
11 | 06'05" | 01:12'18" |
12 | 06'24" | 01:18'42" |
13 | 16'06" | 01:34'48" |
13.1 | 07'00" | 01:35'17" |