26.0 km | 05:16:08 | 12:10/km日期: 2018-09-03 06:53 - 總爬升: 976 m - 平均心率: 137 - 卡路里: 1991 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 01'12" / 06'20" / 06'23" / 06'15" / 06'11" / 06'18" / 06'10" / 06'26" / 09'23" / 07'34" / 10'32" / 16'48" / 20'45" / 25'10" / 26'10" / 20'41" / 10'04" / 09'22" / 10'53" / 16'00" / 17'21" / 19'49" / 16'02" / 16'56" / 05'01" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" | 11320 / 11320 |
2 | | 20'30" (+13'10") | 102 / 11423 |
3 | | 16'30" (+09'10") | 1008 / 12432 |
4 | | 23'30" (+16'10") | 917 / 13350 |
5 | | 26'16" (+18'56") | 1623 / 14973 |
6 | | 13'40" (+06'20") | 4437 / 19411 |
7 | | 12'22" (+05'02") | 635 / 20046 |
8 | | 17'40" (+10'20") | 755 / 20801 |
9 | | 18'20" (+11'00") | 2682 / 23484 |
10 | | 07'38" (+00'18") | 2472 / 25956 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 151.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'12" | 00:01'12" |
2 | 06'20" | 00:07'32" |
3 | 06'23" | 00:13'55" |
4 | 06'15" | 00:20'10" |
5 | 06'11" | 00:26'21" |
6 | 06'18" | 00:32'39" |
7 | 06'10" | 00:38'49" |
8 | 06'26" | 00:45'15" |
9 | 09'23" | 00:54'38" |
10 | 07'34" | 01:02'12" |
11 | 10'32" | 01:12'44" |
12 | 16'48" | 01:29'32" |
13 | 20'45" | 01:50'17" |
14 | 25'10" | 02:15'27" |
15 | 26'10" | 02:41'37" |
16 | 20'41" | 03:02'18" |
17 | 10'04" | 03:12'22" |
18 | 09'22" | 03:21'44" |
19 | 10'53" | 03:32'37" |
20 | 16'00" | 03:48'37" |
21 | 17'21" | 04:05'58" |
22 | 19'49" | 04:25'47" |
23 | 16'02" | 04:41'49" |
24 | 16'56" | 04:58'45" |
25 | 05'01" | 05:03'46" |
26.0 | 07'29" | 05:10'56" |