20.9 km | 01:15:27 | 03:36/km日期: 2018-09-02 06:20 - 卡路里: 1037 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 03'29" / 03'28" / 03'34" / 03'30" / 03'31" / 03'32" / 03'34" / 03'38" / 03'34" / 03'33" / 03'35" / 03'33" / 03'41" / 03'45" / 03'41" / 03'44" / 03'41" / 03'40" / 03'40" / 03'40" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'02") | 1000 / 1000 |
2 | | 03'27" | 1000 / 2000 |
3 | | 03'34" (+00'07") | 1000 / 3000 |
4 | | 03'29" (+00'02") | 1000 / 4000 |
5 | | 03'31" (+00'04") | 1000 / 5000 |
6 | | 03'31" (+00'04") | 1000 / 6000 |
7 | | 03'34" (+00'07") | 1000 / 7000 |
8 | | 03'37" (+00'10") | 1000 / 8000 |
9 | | 03'34" (+00'07") | 1000 / 9000 |
10 | | 03'33" (+00'06") | 1000 / 10000 |
11 | | 03'34" (+00'07") | 1000 / 11000 |
12 | | 03'33" (+00'06") | 1000 / 12000 |
13 | | 03'40" (+00'13") | 1000 / 13000 |
14 | | 03'44" (+00'17") | 1000 / 14000 |
15 | | 03'41" (+00'14") | 1000 / 15000 |
16 | | 03'44" (+00'17") | 1000 / 16000 |
17 | | 03'40" (+00'13") | 1000 / 17000 |
18 | | 03'40" (+00'13") | 1000 / 18000 |
19 | | 03'39" (+00'12") | 1000 / 19000 |
20 | | 03'40" (+00'13") | 1000 / 20000 |
21 | | 03'36" (+00'09") | 942 / 20942 |
9月累積里程 :
396.88 km NIKE灰藍 4% 累積 :
998.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 03'28" | 00:06'57" |
3 | 03'34" | 00:10'31" |
4 | 03'30" | 00:14'01" |
5 | 03'31" | 00:17'32" |
6 | 03'32" | 00:21'04" |
7 | 03'34" | 00:24'38" |
8 | 03'38" | 00:28'16" |
9 | 03'34" | 00:31'50" |
10 | 03'33" | 00:35'23" |
11 | 03'35" | 00:38'58" |
12 | 03'33" | 00:42'31" |
13 | 03'41" | 00:46'12" |
14 | 03'45" | 00:49'57" |
15 | 03'41" | 00:53'38" |
16 | 03'44" | 00:57'22" |
17 | 03'41" | 01:01'03" |
18 | 03'40" | 01:04'43" |
19 | 03'40" | 01:08'23" |
20 | 03'40" | 01:12'03" |
20.9 | 03'36" | 01:15'27" |