42.4 km | 05:11:00 | 07:20/km日期: 2018-08-04 16:00 - 卡路里: 2934 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'36" / 05'35" / 05'45" / 05'31" / 05'22" / 06'03" / 05'32" / 06'10" / 06'12" / 05'34" / 05'44" / 06'52" / 09'20" / 09'23" / 07'50" / 06'14" / 06'59" / 07'32" / 06'43" / 06'56" / 06'19" / 09'39" / 07'08" / 06'47" / 08'01" / 06'34" / 06'40" / 07'01" / 08'31" / 07'19" / 08'38" / 09'12" / 08'13" / 06'56" / 09'50" / 08'14" / 09'23" / 09'29" / 08'05" / 10'17" / 07'19" / 06'24" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'23") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 06'02" (+00'40") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'47") | 1000 / 8000 |
| 9 | | 06'12" (+00'50") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'44" (+00'22") | 1000 / 11000 |
| 12 | | 06'51" (+01'29") | 1000 / 12000 |
| 13 | | 09'20" (+03'58") | 1000 / 13000 |
| 14 | | 09'22" (+04'00") | 1000 / 14000 |
| 15 | | 07'49" (+02'27") | 1000 / 15000 |
| 16 | | 06'13" (+00'51") | 1000 / 16000 |
| 17 | | 06'59" (+01'37") | 1000 / 17000 |
| 18 | | 07'32" (+02'10") | 1000 / 18000 |
| 19 | | 06'42" (+01'20") | 1000 / 19000 |
| 20 | | 06'56" (+01'34") | 1000 / 20000 |
| 21 | | 06'18" (+00'56") | 1000 / 21000 |
| 22 | | 09'38" (+04'16") | 1000 / 22000 |
| 23 | | 07'09" (+01'47") | 1000 / 23000 |
| 24 | | 06'46" (+01'24") | 1000 / 24000 |
| 25 | | 08'00" (+02'38") | 1000 / 25000 |
| 26 | | 06'33" (+01'11") | 1000 / 26000 |
| 27 | | 06'32" (+01'10") | 1000 / 27000 |
| 28 | | 07'08" (+01'46") | 1000 / 28000 |
| 29 | | 08'30" (+03'08") | 1000 / 29000 |
| 30 | | 07'19" (+01'57") | 1000 / 30000 |
| 31 | | 08'38" (+03'16") | 1000 / 31000 |
| 32 | | 09'11" (+03'49") | 1000 / 32000 |
| 33 | | 08'13" (+02'51") | 1000 / 33000 |
| 34 | | 06'56" (+01'34") | 1000 / 34000 |
| 35 | | 09'49" (+04'27") | 1000 / 35000 |
| 36 | | 08'14" (+02'52") | 1000 / 36000 |
| 37 | | 09'22" (+04'00") | 1000 / 37000 |
| 38 | | 09'28" (+04'06") | 1000 / 38000 |
| 39 | | 08'05" (+02'43") | 1000 / 39000 |
| 40 | | 10'16" (+04'54") | 1000 / 40000 |
| 41 | | 07'20" (+01'58") | 1000 / 41000 |
| 42 | | 06'23" (+01'01") | 1000 / 42000 |
| 43 | | 05'27" (+00'05") | 392 / 42392 |
8月累積里程 : 84.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'35" | 00:13'11" |
| 3 | 05'45" | 00:18'56" |
| 4 | 05'31" | 00:24'27" |
| 5 | 05'22" | 00:29'49" |
| 6 | 06'03" | 00:35'52" |
| 7 | 05'32" | 00:41'24" |
| 8 | 06'10" | 00:47'34" |
| 9 | 06'12" | 00:53'46" |
| 10 | 05'34" | 00:59'20" |
| 11 | 05'44" | 01:05'04" |
| 12 | 06'52" | 01:11'56" |
| 13 | 09'20" | 01:21'16" |
| 14 | 09'23" | 01:30'39" |
| 15 | 07'50" | 01:38'29" |
| 16 | 06'14" | 01:44'43" |
| 17 | 06'59" | 01:51'42" |
| 18 | 07'32" | 01:59'14" |
| 19 | 06'43" | 02:05'57" |
| 20 | 06'56" | 02:12'53" |
| 21 | 06'19" | 02:19'12" |
| 22 | 09'39" | 02:28'51" |
| 23 | 07'08" | 02:35'59" |
| 24 | 06'47" | 02:42'46" |
| 25 | 08'01" | 02:50'47" |
| 26 | 06'34" | 02:57'21" |
| 27 | 06'40" | 03:04'01" |
| 28 | 07'01" | 03:11'02" |
| 29 | 08'31" | 03:19'33" |
| 30 | 07'19" | 03:26'52" |
| 31 | 08'38" | 03:35'30" |
| 32 | 09'12" | 03:44'42" |
| 33 | 08'13" | 03:52'55" |
| 34 | 06'56" | 03:59'51" |
| 35 | 09'50" | 04:09'41" |
| 36 | 08'14" | 04:17'55" |
| 37 | 09'23" | 04:27'18" |
| 38 | 09'29" | 04:36'47" |
| 39 | 08'05" | 04:44'52" |
| 40 | 10'17" | 04:55'09" |
| 41 | 07'19" | 05:02'28" |
| 42 | 06'24" | 05:08'52" |
| 42.4 | 05'28" | 05:11'01" |
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