9.1 km | 00:56:26 | 06:13/km日期: 2018-09-02 23:26 - 平均心率: 147 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'13" / 06'13" / 06'26" / 06'21" / 06'28" / 06'15" / 06'16" / 05'56" / 05'54" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'19") | 1000 / 1000 |
2 | | 06'13" (+00'19") | 1000 / 2000 |
3 | | 06'25" (+00'31") | 1000 / 3000 |
4 | | 06'21" (+00'27") | 1000 / 4000 |
5 | | 06'27" (+00'33") | 1000 / 5000 |
6 | | 06'14" (+00'20") | 1000 / 6000 |
7 | | 06'15" (+00'21") | 1000 / 7000 |
8 | | 05'56" (+00'02") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 05'56" (+00'02") | 65 / 9065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
246.88 km NIKE ZOOM STREAK 6 Black II 累積 :
1173.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'13" | 00:12'26" |
3 | 06'26" | 00:18'52" |
4 | 06'21" | 00:25'13" |
5 | 06'28" | 00:31'41" |
6 | 06'15" | 00:37'56" |
7 | 06'16" | 00:44'12" |
8 | 05'56" | 00:50'08" |
9 | 05'54" | 00:56'02" |
9.1 | 06'04" | 00:56'26" |