13.4 km | 01:11:23 | 05:19/km日期: 2018-09-02 10:29 - 平均心率: 164 - 卡路里: 948 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 98%
Pace: 04'44" / 05'15" / 04'48" / 05'06" / 05'04" / 05'25" / 05'38" / 05'35" / 05'49" / 05'25" / 05'28" / 05'14" / 05'39" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'15" (+00'32") | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'41") | 1000 / 6000 |
| 7 | | 05'37" (+00'54") | 1000 / 7000 |
| 8 | | 05'35" (+00'52") | 1000 / 8000 |
| 9 | | 05'48" (+01'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'42") | 1000 / 10000 |
| 11 | | 05'27" (+00'44") | 1000 / 11000 |
| 12 | | 05'14" (+00'31") | 1000 / 12000 |
| 13 | | 05'38" (+00'55") | 1000 / 13000 |
| 14 | | 05'23" (+00'40") | 416 / 13416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 202.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'15" | 00:09'59" |
| 3 | 04'48" | 00:14'47" |
| 4 | 05'06" | 00:19'53" |
| 5 | 05'04" | 00:24'57" |
| 6 | 05'25" | 00:30'22" |
| 7 | 05'38" | 00:36'00" |
| 8 | 05'35" | 00:41'35" |
| 9 | 05'49" | 00:47'24" |
| 10 | 05'25" | 00:52'49" |
| 11 | 05'28" | 00:58'17" |
| 12 | 05'14" | 01:03'31" |
| 13 | 05'39" | 01:09'10" |
| 13.4 | 05'24" | 01:11'25" |
展開計圈分析
留言 
