12.0 km | 01:12:29 | 06:02/km日期: 2018-08-31 19:51 - 平均心率: 152 - 卡路里: 723 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'49" / 06'14" / 06'29" / 05'54" / 05'55" / 05'54" / 06'04" / 06'00" / 06'10" / 05'54" / 05'58" / 06'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 06'29" (+00'40") | 1000 / 3000 |
| 4 | | 05'53" (+00'04") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'54" (+00'05") | 1000 / 10000 |
| 11 | | 05'58" (+00'09") | 1000 / 11000 |
| 12 | | 06'03" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 161.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'14" | 00:12'03" |
| 3 | 06'29" | 00:18'32" |
| 4 | 05'54" | 00:24'26" |
| 5 | 05'55" | 00:30'21" |
| 6 | 05'54" | 00:36'15" |
| 7 | 06'04" | 00:42'19" |
| 8 | 06'00" | 00:48'19" |
| 9 | 06'10" | 00:54'29" |
| 10 | 05'54" | 01:00'23" |
| 11 | 05'58" | 01:06'21" |
| 12 | 06'04" | 01:12'25" |
| 12.0 | 05'07" | 01:12'29" |
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