10.2 km | 01:15:07 | 07:22/km日期: 2018-09-02 19:48 - 平均心率: 139 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 12'09" / 07'01" / 06'58" / 07'38" / 06'44" / 06'53" / 06'43" / 06'48" / 06'36" / 06'04" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:35'24" (+29'30") | 52 / 52 |
| 2 | | 07'27" (+01'33") | 1000 / 1052 |
| 3 | | 07'05" (+01'11") | 1000 / 2052 |
| 4 | | 06'55" (+01'01") | 1000 / 3052 |
| 5 | | 07'35" (+01'41") | 1000 / 4052 |
| 6 | | 06'45" (+00'51") | 1000 / 5052 |
| 7 | | 06'50" (+00'56") | 1000 / 6052 |
| 8 | | 06'49" (+00'55") | 1000 / 7052 |
| 9 | | 06'41" (+00'47") | 1000 / 8052 |
| 10 | | 06'39" (+00'45") | 1000 / 9052 |
| 11 | | 05'54" | 1000 / 10052 |
| 12 | | 11'01" (+05'07") | 126 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 150.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 07'01" | 00:19'10" |
| 3 | 06'58" | 00:26'08" |
| 4 | 07'38" | 00:33'46" |
| 5 | 06'44" | 00:40'30" |
| 6 | 06'53" | 00:47'23" |
| 7 | 06'43" | 00:54'06" |
| 8 | 06'48" | 01:00'54" |
| 9 | 06'36" | 01:07'30" |
| 10 | 06'04" | 01:13'34" |
| 10.2 | 08'46" | 01:15'08" |
留言 
展開計圈分析
