12.2 km | 01:02:35 | 05:08/km日期: 2018-09-02 10:06 - 總爬升: 164 m - 平均心率: 144 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 05'58" / 05'55" / 05'52" / 05'36" / 05'00" / 05'01" / 04'42" / 04'44" / 04'33" / 04'37" / 04'50" / 04'45" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'29") | 1000 / 1000 |
| 2 | | 05'55" (+01'27") | 1000 / 2000 |
| 3 | | 05'58" (+01'30") | 858 / 2858 |
| 4 | | 05'27" (+00'59") | 1000 / 3858 |
| 5 | | 05'03" (+00'35") | 1000 / 4858 |
| 6 | | 05'07" (+00'39") | 1000 / 5858 |
| 7 | | 04'41" (+00'13") | 1000 / 6858 |
| 8 | | 04'48" (+00'20") | 1000 / 7858 |
| 9 | | 04'28" | 1000 / 8858 |
| 10 | | 04'38" (+00'10") | 1000 / 9858 |
| 11 | | 04'46" (+00'18") | 1000 / 10858 |
| 12 | | 04'44" (+00'16") | 1000 / 11858 |
| 13 | | 04'59" (+00'31") | 246 / 12105 |
| 14 | | 09'42" (+05'14") | 58 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
244.88 km 
Mizuno WAVE RIDER 20 累積 :
17424.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 05'52" | 00:17'45" |
| 4 | 05'36" | 00:23'21" |
| 5 | 05'00" | 00:28'21" |
| 6 | 05'01" | 00:33'22" |
| 7 | 04'42" | 00:38'04" |
| 8 | 04'44" | 00:42'48" |
| 9 | 04'33" | 00:47'21" |
| 10 | 04'37" | 00:51'58" |
| 11 | 04'50" | 00:56'48" |
| 12 | 04'45" | 01:01'33" |
| 12.2 | 06'19" | 01:02'35" |
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