10.0 km | 00:59:37 | 05:57/km日期: 2018-08-23 17:52 - 平均心率: 151 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'12" / 05'32" / 05'27" / 05'45" / 06'06" / 06'12" / 05'45" / 06'17" / 06'22" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'46") | 1000 / 1000 |
| 2 | | 05'32" (+00'06") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'39") | 1000 / 5000 |
| 6 | | 06'11" (+00'45") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'51") | 1000 / 8000 |
| 9 | | 06'21" (+00'55") | 1000 / 9000 |
| 10 | | 05'56" (+00'30") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 75.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'32" | 00:11'44" |
| 3 | 05'27" | 00:17'11" |
| 4 | 05'45" | 00:22'56" |
| 5 | 06'06" | 00:29'02" |
| 6 | 06'12" | 00:35'14" |
| 7 | 05'45" | 00:40'59" |
| 8 | 06'17" | 00:47'16" |
| 9 | 06'22" | 00:53'38" |
| 10 | 05'56" | 00:59'34" |
| 10.0 | 05'12" | 00:59'37" |
3491.6 km | 
1403.5 km
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