10.5 km | 01:08:30 | 06:30/km日期: 2019-04-17 17:59 - 平均心率: 164 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 46%
Pace: 06'12" / 06'34" / 06'34" / 06'42" / 06'49" / 06'17" / 06'13" / 06'30" / 06'31" / 06'42" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'34" (+00'23") | 1000 / 2000 |
| 3 | | 06'34" (+00'23") | 1000 / 3000 |
| 4 | | 06'42" (+00'31") | 1000 / 4000 |
| 5 | | 06'49" (+00'38") | 1000 / 5000 |
| 6 | | 06'17" (+00'06") | 1000 / 6000 |
| 7 | | 06'12" (+00'01") | 1000 / 7000 |
| 8 | | 06'30" (+00'19") | 1000 / 8000 |
| 9 | | 06'30" (+00'19") | 1000 / 9000 |
| 10 | | 06'42" (+00'31") | 1000 / 10000 |
| 11 | | 06'32" (+00'21") | 526 / 10526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 43.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'34" | 00:12'46" |
| 3 | 06'34" | 00:19'20" |
| 4 | 06'42" | 00:26'02" |
| 5 | 06'49" | 00:32'51" |
| 6 | 06'17" | 00:39'08" |
| 7 | 06'13" | 00:45'21" |
| 8 | 06'30" | 00:51'51" |
| 9 | 06'31" | 00:58'22" |
| 10 | 06'42" | 01:05'04" |
| 10.5 | 06'31" | 01:08'30" |
展開計圈分析
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