21.1 km | 01:57:23 | 05:33/km日期: 2018-09-02 06:20 - 卡路里: 1046 Cal - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'07" / 05'03" / 05'19" / 05'12" / 05'21" / 05'37" / 05'23" / 05'47" / 05'17" / 05'23" / 05'49" / 05'24" / 05'50" / 05'37" / 06'08" / 05'50" / 05'38" / 06'04" / 05'12" / 05'25" / 05'17" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'35") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'45") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 05'49" (+00'47") | 1000 / 11000 |
| 12 | | 05'22" (+00'20") | 1000 / 12000 |
| 13 | | 05'50" (+00'48") | 1000 / 13000 |
| 14 | | 05'37" (+00'35") | 1000 / 14000 |
| 15 | | 06'07" (+01'05") | 1000 / 15000 |
| 16 | | 05'50" (+00'48") | 1000 / 16000 |
| 17 | | 05'37" (+00'35") | 1000 / 17000 |
| 18 | | 06'03" (+01'01") | 1000 / 18000 |
| 19 | | 05'12" (+00'10") | 1000 / 19000 |
| 20 | | 05'25" (+00'23") | 1000 / 20000 |
| 21 | | 05'16" (+00'14") | 1000 / 21000 |
| 22 | | 04'45" | 140 / 21140 |
9月累積里程 : 405.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'03" | 00:11'10" |
| 3 | 05'19" | 00:16'29" |
| 4 | 05'12" | 00:21'41" |
| 5 | 05'21" | 00:27'02" |
| 6 | 05'37" | 00:32'39" |
| 7 | 05'23" | 00:38'02" |
| 8 | 05'47" | 00:43'49" |
| 9 | 05'17" | 00:49'06" |
| 10 | 05'23" | 00:54'29" |
| 11 | 05'49" | 01:00'18" |
| 12 | 05'24" | 01:05'42" |
| 13 | 05'50" | 01:11'32" |
| 14 | 05'37" | 01:17'09" |
| 15 | 06'08" | 01:23'17" |
| 16 | 05'50" | 01:29'07" |
| 17 | 05'38" | 01:34'45" |
| 18 | 06'04" | 01:40'49" |
| 19 | 05'12" | 01:46'01" |
| 20 | 05'25" | 01:51'26" |
| 21 | 05'17" | 01:56'43" |
| 21.1 | 04'38" | 01:57'22" |
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