3.8 km | 00:22:00 | 05:46/km日期: 2014-03-18 08:55 - 地點: 草地甜甜圈 - 天氣: 晴 - 卡路里: 331 Cal - 溫度: 20°C - 濕度: 85%
Pace: 06'09" / 05'52" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'54") | 316 / 316 |
| 2 | | 06'01" (+00'43") | 342 / 659 |
| 3 | | 06'07" (+00'49") | 345 / 1005 |
| 4 | | 06'03" (+00'45") | 346 / 1351 |
| 5 | | 05'47" (+00'29") | 351 / 1703 |
| 6 | | 05'41" (+00'23") | 345 / 2048 |
| 7 | | 05'38" (+00'20") | 351 / 2399 |
| 8 | | 05'21" (+00'03") | 351 / 2750 |
| 9 | | 05'32" (+00'14") | 345 / 3096 |
| 10 | | 05'18" | 351 / 3448 |
| 11 | | 05'20" (+00'02") | 349 / 3798 |
| 12 | | 05'18" | 43 / 3842 |
3月累積里程 :
218.80 km 
Barefoot 累積 :
85.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'30" | 00:17'31" |
| 3.8 | 05'33" | 00:22'00" |
展開計圈分析
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