10.3 km | 00:50:33 | 04:53/km日期: 2018-08-30 22:23 - 總爬升: 171 m - 卡路里: 670 Cal - 總步數: 9114 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'05" / 04'55" / 04'43" / 05'02" / 05'01" / 05'02" / 04'53" / 04'50" / 04'49" / 04'31" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'30") | 1008 / 1008 | 176 / 112 |
| 2 | | 04'51" (+00'19") | 1000 / 2008 | 177 / 115 |
| 3 | | 04'42" (+00'10") | 1001 / 3010 | 178 / 118 |
| 4 | | 05'03" (+00'31") | 1005 / 4015 | 180 / 109 |
| 5 | | 04'58" (+00'26") | 1009 / 5025 | 182 / 110 |
| 6 | | 05'01" (+00'29") | 1002 / 6028 | 178 / 111 |
| 7 | | 04'50" (+00'18") | 1009 / 7037 | 180 / 114 |
| 8 | | 04'48" (+00'16") | 1006 / 8044 | 182 / 114 |
| 9 | | 04'50" (+00'18") | 1005 / 9049 | 181 / 113 |
| 10 | | 04'32" | 1005 / 10054 | 183 / 119 |
| 11 | | 04'41" (+00'09") | 341 / 10396 | 186 / 114 |
8月累積里程 :
121.45 km 
Mizuno WAVE CRUISE JAPAN 累積 :
1613.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 04'43" | 00:14'43" |
| 4 | 05'02" | 00:19'45" |
| 5 | 05'01" | 00:24'46" |
| 6 | 05'02" | 00:29'48" |
| 7 | 04'53" | 00:34'41" |
| 8 | 04'50" | 00:39'31" |
| 9 | 04'49" | 00:44'20" |
| 10 | 04'31" | 00:48'51" |
| 10.3 | 04'58" | 00:50'33" |
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