11.6 km | 01:13:09 | 06:18/km日期: 2018-09-01 06:13 - 總爬升: 135 m - 平均心率: 161 - 卡路里: 912 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91%
Pace: 06'40" / 06'10" / 06'02" / 06'09" / 06'36" / 10'01" / 06'09" / 06'09" / 06'59" / 06'16" / 06'25" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'35" (+00'34") | 1000 / 5000 |
| 6 | | 06'09" (+00'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'07") | 1000 / 8000 |
| 9 | | 06'27" (+00'26") | 1000 / 9000 |
| 10 | | 06'16" (+00'15") | 1000 / 10000 |
| 11 | | 06'24" (+00'23") | 1000 / 11000 |
| 12 | | 06'42" (+00'41") | 590 / 11590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 90.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 06'02" | 00:18'52" |
| 4 | 06'09" | 00:25'01" |
| 5 | 06'36" | 00:31'37" |
| 6 | 10'01" | 00:41'38" |
| 7 | 06'09" | 00:47'47" |
| 8 | 06'09" | 00:53'56" |
| 9 | 06'59" | 01:00'55" |
| 10 | 06'16" | 01:07'11" |
| 11 | 06'25" | 01:13'36" |
| 11.6 | 06'41" | 01:17'33" |
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