11.2 km | 01:16:01 | 06:47/km日期: 2018-09-01 04:53 - 平均心率: 150 - 卡路里: 979 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'52" / 06'30" / 06'16" / 06'18" / 06'11" / 06'25" / 07'06" / 07'08" / 07'16" / 07'16" / 07'10" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'12") | 1000 / 1000 |
| 2 | | 06'30" (+01'51") | 1000 / 2000 |
| 3 | | 06'15" (+01'36") | 1000 / 3000 |
| 4 | | 06'18" (+01'39") | 1000 / 4000 |
| 5 | | 06'11" (+01'32") | 1000 / 5000 |
| 6 | | 06'24" (+01'45") | 1000 / 6000 |
| 7 | | 20'25" (+15'46") | 147 / 6147 |
| 8 | | 04'44" (+00'05") | 833 / 6981 |
| 9 | | 16'29" (+11'50") | 205 / 7187 |
| 10 | | 04'40" (+00'01") | 866 / 8053 |
| 11 | | 18'41" (+14'02") | 180 / 8234 |
| 12 | | 04'47" (+00'08") | 861 / 9096 |
| 13 | | 21'26" (+16'47") | 153 / 9249 |
| 14 | | 04'39" | 856 / 10106 |
| 15 | | 18'31" (+13'52") | 175 / 10281 |
| 16 | | 04'43" (+00'04") | 850 / 11131 |
| 17 | | 15'16" (+10'37") | 66 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 190.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'30" | 00:13'22" |
| 3 | 06'16" | 00:19'38" |
| 4 | 06'18" | 00:25'56" |
| 5 | 06'11" | 00:32'07" |
| 6 | 06'25" | 00:38'32" |
| 7 | 07'06" | 00:45'38" |
| 8 | 07'08" | 00:52'46" |
| 9 | 07'16" | 01:00'02" |
| 10 | 07'16" | 01:07'18" |
| 11 | 07'10" | 01:14'28" |
| 11.2 | 07'48" | 01:16'01" |
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