13.4 km | 01:21:49 | 06:06/km日期: 2018-08-18 19:26 - 卡路里: 918 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 81%
Pace: 04'09" / 05'01" / 05'45" / 06'49" / 06'16" / 10'03" / 01'40" / 04'59" / 05'30" / 06'42" / 06'24" / 06'03" / 07'32" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+03'06") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'45" (+00'44") | 1000 / 3000 |
4 | | 06'48" (+01'47") | 1000 / 4000 |
5 | | 06'16" (+01'15") | 1000 / 5000 |
6 | | 07'42" (+02'41") | 1000 / 6000 |
7 | | 16:37'00" (+31'59") | 1000 / 7000 |
8 | | 31'59" (+26'58") | 1000 / 8000 |
9 | | 05'57" (+00'56") | 1000 / 9000 |
10 | | 06'41" (+01'40") | 1000 / 10000 |
11 | | 06'23" (+01'22") | 1000 / 11000 |
12 | | 06'03" (+01'02") | 1000 / 12000 |
13 | | 07'33" (+02'32") | 1000 / 13000 |
14 | | 07'54" (+02'53") | 413 / 13413 |
8月累積里程 : 52.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 05'01" | 00:09'10" |
3 | 05'45" | 00:14'55" |
4 | 06'49" | 00:21'44" |
5 | 06'16" | 00:28'00" |
6 | 10'03" | 00:38'03" |
7 | 01'40" | 00:39'43" |
8 | 04'59" | 00:44'42" |
9 | 05'30" | 00:50'12" |
10 | 06'42" | 00:56'54" |
11 | 06'24" | 01:03'18" |
12 | 06'03" | 01:09'21" |
13 | 07'32" | 01:16'53" |
13.4 | 07'56" | 01:20'10" |